Weight Gain
Do You Eat Like a Predator?
I recently heard a great stage actor and former NFL player, Bo Eason, speak about the value of “owning our predator nature”. Meaning, we should use and trust our instincts for survival and...
Fasting, mTOR, Autophagy… And The Importance Of...
I just returned from traveling to Poland, and I must admit that while I was able to stay Keto-Green® most of the time due to the delicious whole good foods...
From Apple To Hourglass — Beating Menopausal We...
Weight gain — even while maintaining the same diet and exercise routine — is a problem for many women, especially weight gain around the abdominal area. Yes, the dreaded belly fat!
When your goal is more than just weight loss......
Today I’m going to share a few of the ladies' favorite recipes for delicious Keto-Green meals as well. How do these sound? Sweet Potato Noodles with Cream Spinach in Cashew...