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    Strawberry Lemon Basil Detox Water

    INGREDIENTS

    • 1 cup of strawberries, fresh or frozen
    • 1/2 lemon, sliced
    • 1 small handful basil,
    • 6 to 8 leaves, scrunched in your hand (it releases the aromatic oils)
    • 3 or more cups of ice, enough to fill the pitcher half way
    • Enough water to fill a 2-quart (½ gallon) pitcher

    INSTRUCTIONS

    Add strawberries, lemons and basil to the pitcher and top with ice (this will keep the fruit submerged). Fill the pitcher with purified water. Refrigerate for at least 2 hours so the flavors can meld. The flavors will continue to develop over time. As you drink the detox water, you can continue to add water to the pitcher until the fruit no longer infuses the water with flavor.

    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.