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How to reduce EMF exposure at home: protect hormones, sleep, and energy. Listen to my full podcast with Dr. McCarter.
Explore root cause healing with Dr. Anna Cabeca and Dr. Margaret Christensen—discover how to move from toxicity to vitality at every age.
Why I chose darkness on purpose This is one of the most intimate and soul‑shifting experiences I’ve ever shared. I chose to spend 92 hours—just under four full days—in absolute...
Key Topics & Timestamps Introduction to Andrea Donsky (3:37 - 5:12) How Andrea Got Into Menopause Research (5:32 - 8:45) The Shocking Discovery: 103+ Symptoms (14:37 - 16:20) Lesser-Known Menopause...
Key Topics & Timestamps 00:00 Should You Test Your Hormones? 04:15 Dr. Betty Murray’s Personal Journey into Functional Medicine 07:30 The Gut-Brain-Hormone Connection Explained 13:10 Hormone Testing: Why “Test, Don’t...
Key Topics & Timestamps 00:00 What Is Pelvic Light Therapy? 00:27 Red, Blue & Near Infrared Light: How They Heal 02:01 Light Therapy vs. Lasers: What’s the Difference? 06:11 Clinical...
Key Topics & Timestamps 00:00 Why Hormone Testing Matters 00:17 Blood, Saliva, and Urine—What Each Test Really Shows 06:11 Postmenopausal Hormones and Hormone Therapy Insights 09:04 The Adrenal, Ovarian, and...
Key Topics & Timestamps [2:00] Dr. Rena Malik’s Journey into Urogynecology and Patient Education [7:30] Common Bladder and Sexual Health Issues in Women and Men [13:40] Four Pillars of Pelvic...
Key Topics & Timestamps 0:00 - Introduction to MCAS and Autoimmunity in Menopause 5:30 - Dr. Tania Dempsey's Background and Journey into MCAS 12:15 - Understanding MCAS: Symptoms and Prevalence...
Key Topics & Timestamps 0:00 - Introduction to Karena Dawn and "The Big Silence" 5:30 - Growing up with a mentally ill mother in Indiana 12:15 - The "decade of...
Key Topics & Timestamps 0:00 - Introduction to Sacred Sexuality & Sexual CPR 3:15 - Reclaiming Sexual Sovereignty as Women 8:30 - The Connection Between Pain and Pleasure 15:45 -...
Key Topics with Timestamps: [0:00-8:00] Introduction to Sacred Feminine Journey [8:00-18:00] Understanding the Land Mothers Connection [18:00-28:00] Bio-Magical Transformations: Menarche to Menopause [28:00-38:00] The Missing Rites of Passage in Modern...