6 capsules a day are optimal, but it could take some days getting used to them if you are new to Mighty Maca® Menopause Capsules. Start out at 3 and increase from there.

Everyone is different so listen to your body and see how you do with it. Start with taking it at the same time in the morning or mid afternoon. It is energizing but not a stimulant. Dr. Anna has even had some clients that like it in the evening and because it is an adaptogen, it does not interrupt sleep for those that do not suffer with high cortisol at nighttime.

180 capsules (30 days if at optimal dosage).

Each serving (6 capsules) of Mighty Maca Menopause Capsules has 604mg of organic maca.

There is approximately 25 mg of Green Tea Aqueous Extract per serving of Mighty Maca Plus.

Unlike the Mighty Maca Plus loose powder, the Mighty Maca Menopause Capsules are stevia-free.

We use raw organic maca from Peru. We've had the best results with this combination with 30+ superfood ingredients.

The product is certified gluten-free. Our barley grass and our beta-glucan are all pre-germination. Our 30+ superfood ingredients in Mighty Maca Plus were scientifically tested and the conclusive results were made that the product is gluten-free through allergen testing for gluten protein as well as secretory IgA testing.

The testing of our brand's supplements for heavy metals is a regular part of our Current Good Manufacturing Practice (cGMP) and internal product quality assurance procedures. In addition to testing for heavy metals (arsenic, cadmium, lead, mercury, more), all of our dietary supplements are tested for: the presence of microorganisms, yeast and mold, bile tolerant gram negative bacteria, e.coli, salmonella and staphylococcus aureus and gluten and more.

It depends on what you are trying to achieve. There are so many types of fasts. With Keto-Green, we are trying to get our body into Ketosis and be a fat burner; but most importantly become Alkaline! Dr Anna includes 3 levels of fasting in her book, Keto-Green16.

Many experienced fasters come to this program and test acidic when they break their fast. Our goal is to get our bodies alkaline, reduce inflammation and feel balanced. Dr. Anna teaches us that when we start a Keto-Green lifestyle, the most important part to focus on is getting alkaline first! That is why Mighty Maca and the Alkalizing Detox Beverage you drink first thing in the morning, while you are still fasting. However, if you are consistently alkaline and achieving ketosis, then of course you can leave out the Mighty Maca in your shake when you break fast and see how you do.

The most common "intolerance" to this product is detoxification (this is what makes Mighty Maca so good!) that happens quite quickly when you begin using Mighty Maca. This can cause things like headaches, gas and bloating, digestive issues and just generally feeling badly. If these are your symptoms, just know that detoxification is a GOOD thing, even though it may be uncomfortable during the process. The symptoms usually pass within a few days to a week and a good electrolyte supplement, like LMNT powder or Tri-Salts (both of which Dr. Anna recommends), can help a lot.

If you have a very sensitive digestive system to begin with, adding this product may exasperate it temporarily. Dr. Anna's Mighty Maca is generally well tolerated by most women and contains a number of other helpful ingredients that help with energy, hormone balance, and increased nutrition.

Some people may need to reduce the dosage of Mighty Maca Plus to half or even less and then gradually increase it over time so your body slowly goes through the detox and becomes accustomed to the rich fiber and green healthy gut nutrients. If you are suffering with gut health issues, Dr. Anna highly recommends taking a high quality probiotic like her product, Gut Thrive as well as digestive enzymes—Keto-Green Enzymes.

Due to the detoxifying ingredients of Mighty Maca Plus, we do not recommend it for pregnant and breastfeeding women.

Yes, we do recommend it for women who are trying to become pregnant.

Maca is not estrogenic; it is an adaptogen and helps balance estrogen levels.

There are no contraindicating ingredients in Mighty Maca Menopause Capsules, however, Dr. Anna always recommends women discuss any new prescription or over-the-counter product with their primary care doctor. In the case of women having a previous breast cancer diagnosis and/or treatment, she strongly suggests women always talk with their oncologists. Learn more in our breast health blog.

A scoop of Mighty Maca Plus consists of approximately 75 micrograms of iodine. We recommend that our Hashimoto's clients start with half of a scoop and see how your numbers do. We also recommend that for those concerned about adding new supplements to their routine due to health related conditions that they consult with their practitioner before starting.

Yes, Mighty Maca may be an issue for someone with Oxalate or Histamine issues.

Oxalates are a naturally-occurring compound in plants and are of course in many green leafy vegetables. These are all good sources of alkaline foods. Many of the ingredients in Mighty Maca Plus do include vegetables, phytonutrients, and greens, there is, of course, the probability that it does include some oxalates.

High histamine foods are in such commonly found foods like avocado, or fermented foods and spinach- which is in Mighty Maca Plus if you react to high histamine foods, you may react to Mighty Maca.

Not at this time, however, you can order a trial of the original Mighty Maca Plus trial of the original Mighty Maca Plus formula in powder form.