Ready to kick off the year with a bang? Join me and my lovely co-host, my daughter, Amira Bivens, as we unravel the mystery behind New Year's resolutions. Did you know that about 23% of people quit their resolutions by the end of the first week, and a staggering 43% quit by the end of January? In this episode, we break down the stats and delve into the psychology of resolution-making, unveiling practical tips to not only set but conquer your goals.
Discover the keys to longevity in your resolutions journey. Amira and I share strategies to foster resilience, emphasizing the significance of a fresh start mentality and recognizing your unique strengths. Unearth the power of community support, a game-changer in your pursuit of personal growth. Spoiler alert: Amira drops some wisdom on navigating challenging times with grace.
Looking for inspiration to make 2024 your year of transformation? Tune in as we recommend a fantastic book called "Atomic Habits" and introduce the Keto Green 16 Challenge. This challenge isn't just about shedding toxic fat – it's a holistic approach to achieving hormone balance through diet and lifestyle. We also highlight the importance of community support and accountability in achieving health goals.
Prioritize your well-being, set achievable goals, and embark on a journey of self-discovery with us. It's time to turn resolutions into revolutions!
Key Takeaways:
[00:02:08] New Year's resolutions.
[00:03:38] Self-reflection and personal growth.
[00:07:22] Community and self-sabotage.
[00:08:39] Sense of community in adversity.
[00:10:03] Setting goals.
[00:12:00] Keto Green 16 Challenge.
[00:14:08] Hormone balance and detoxification.
[00:16:34] Health is the ultimate wish.
Memorable Quotes:
"I definitely believe in community, whether you're wanting to have a community that pushes you to be, just pushes you beyond your comfort zone. I think it's so important to have a variety of communities that you can explore yourself and maybe a community that you need to self-sabotage in." [00:07:26] – Amira Bivens
"That's what life is about, healthy relationships. And there's a quote that is an old Arabian proverb that says when you have your health, you have a thousand wishes. When you don't have your health, you have but one." [00:16:28] – Dr. Anna Cabeca
Resources:
Keto Green 16 Challenge: https://drannacabeca.com/pages/offers-keto-green-16-challenge-bundle
Connect with Dr. Anna Cabeca:
Website: https://drannacabeca.com/pages/show
Instagram: https://www.instagram.com/thegirlfrienddoctor/
Personal Instagram: https://www.instagram.com/dranna__c/
