Today we have a special guest with us: Ali Miller, she is an expert in the nutritional space and functional nutrition and using food as medicine for optimal health. In fact, she has a cookbook that she published in 2016 called: "Naturally nourished food as medicine for optimal health" and she has recently released her book "The anti-anxiety diet".
Min 01:45 - 04:17 Ali's personal story of how she became a registered dietician
Min 05:30 - 12:22 Root cause of anxiety and more in-depth about symptoms
Min 12:22 - 14:58 Importance of gut in providing serotonin
Min 14:58 - 18:57 Problem with common treatments of anxiety
Min 19:26 - 23:18 A day Ali Miller's nutritional life
Min 23:29 - 26:29 The Six R's (excerpt from the book "The Anxiety Diet")
Dr Anna Cabeca and Dr Eve Agee discuss how to improve your relationship with your body