by Dr. Anna Cabeca October 08, 2018

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Today we have a special guest with us: Ali Miller, she is an expert in the nutritional space and functional nutrition and using food as medicine for optimal health. In fact, she has a cookbook that she published in 2016 called: "Naturally nourished food as medicine for optimal health" and she has recently released her book "The anti-anxiety diet".

Mighty Maca

Min 01:45 - 04:17 Ali's personal story of how she became a registered dietician

Min 05:30 - 12:22 Root cause of anxiety and more in-depth about symptoms

Min 12:22 - 14:58 Importance of gut in providing serotonin

Min 14:58 - 18:57 Problem with common treatments of anxiety

Min 19:26 - 23:18 A day Ali Miller's nutritional life

Min 23:29 - 26:29 The Six R's (excerpt from the book "The Anxiety Diet")

Ali Miller

Dr. Anna Cabeca
Dr. Anna Cabeca

Dr. Anna is a Triple Board Certified OB/GYN and Anti-Aging Medicine expert who helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.



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