Dr. Anna’s Summer Picks

With summer on the way, we all start thinking about going to the beach, taking a relaxing vacation, and grilling outdoors. This summer, instead of cleaning out the garage or storing winter clothes, why not take some time off for yourself? Though springtime is often when we try to catch up on our chores, it may be wise to take a few days or weeks (if possible) and simply do something fun that will bring you enjoyment.

This may look different for each of us. I know that some of you love spending time at hiking trails while listening to the birds, while others enjoy walking along tropical beaches during sunset. Whatever is YOU, remember that any time or work you invest in making yourself a better, stronger, happier person, is time well-spent. You’re worth it! Invest in yourself this year. Develop your skills and passions. Don’t get so busy that you ignore YOU! In this article, I wanted to pull together some of my favorite brands that take the worry out of everyday life. These are clean products that do not disrupt your hormones, and that my family and I use daily. I hope you enjoy!!


Wellena Hand Sanitizer 
On my travels, I take Wellena Hand Sanitizer because it uses only safe ingredients like glycerin and xanthan gum. It is FDA approved and contains 70% alcohol so it’s effective at killing germs and bacteria.

Xalm™ Blanket 

My best “honey” because you feel wrapped in safety and comfort for a good night's sleep. The Xalm™ Blanket uses revolutionary technology to create a blanket that helps you get a better night’s sleep. It relieves anxiety by releasing the hormone oxytocin. Research has shown that the Xalm Blanket can reduce stress, calm your nerves, and even decrease blood pressure and heart rate. I use this to fall asleep faster and get a great night’s rest without harmful sleeping pills. 

Skin Care Glow Set 
The Skin Care Glow Set from AnneMarie Gianni revives and illuminates skin in just 7 days. These products contain all-natural elixirs that hydrate, soothe and protect your skin. This skincare set includes everything you need for a beautiful healthy complexion.

Aloe Hand Soap 

We are all washing our hands so much these days, I love this clean, moisturizing Aloe Hand Soap from My Green Fills. It kills germs and bacteria but keeps your skin feeling soft. This product is free of all toxic chemicals and it’s fragrance-free. One bottle will seemingly last forever. 

Pique Tea Crystals 
Pique Tea Crystals are perfect for on the go. They are available in several delicious flavors. They’re refreshing and delicious but they also provide a few other benefits. These unique tea crystals provide defensive hydration and immune support while calming the nerves. They’re 100% organic plus free shipping!


Oral Detox Kit
All my girls use this product from Primal Life Organics. This oral detox kit contains everything you need to keep your mouth fresh and clean. This is a 60-day supply that includes peppermint tooth powder, gum serum, an activated charcoal toothbrush, dental floss pick, a tongue scraper PLUS a free stick of all-natural deodorant to keep your body smelling fresh as well.

DefenderShield® EMF Protection

DefenderShield® offers the platinum standard in EMF and 5G radiation protection solutions for mobile devices. It effectively protects users against electromagnetic radiation (EMF) emitted by smartphones, laptops, and tablets. The phone cases are on all my girls' phones and they are fabulous, I love the blue blocker reading glasses that can click on and off.
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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.