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    Brain Fog

    Feeling overwhelmed is something that happens to all of us every once in a while, but is a pretty common occurrence for those going through menopause. That doesn’t mean that it is something that we have to just accept though.
    Tips and Tools to help you through menopause and overwhelm
    Stressed all the time? Cortisol may be controlling your body. Read about the harm of imbalanced cortisol levels and how to restore healthy adrenal function here!