Podcast
E271: The hormone behind grief, joy, and healin...
Key Topics & Timestamps 00:00 – 02:00: Introduction to women’s health & integrative approach 37:55 – 40:30: Personal story of grief, loss, and trauma 40:30 – 42:00: The cortisol–oxytocin connection...
Why you can't ignore gut health in menopause | ...
Key Topics & Timestamps 00:00 – Welcome to The Girlfriend Doctor Podcast 02:30 – Why gut health is the foundation of hormone balance 06:45 – The estrobolome: your gut's role...
The power of intermittent fasting | Jason Fung
Key Topics & Timestamps 00:00 – 02:00: Introduction to metabolic health and chronic disease 02:00 – 06:00: Why traditional calorie restriction fails 06:00 – 12:00: The hormonal model of weight...
Can Menopause Cause UTIs? | Dr. Anna Cabeca
Key Topics & Timestamps from the Podcast 00:00 – Introduction & Why This Matters 01:00 – The Hidden Risks of UTIs and Aging 03:30 – Anatomy of the Urethra &...
The Truth About Cancer Tests | Jeffrey Gladden
Key Topics & Timestamps 00:00 – Introduction: Longevity & Living Beyond 100 02:00 – Dr. Jeffrey Gladden’s Turning Point in Medicine 06:00 – From Sick Care to True Health Optimization...
The Natural GLP1 Secret | Ashley Koff
Key Topics & Timestamps 00:00:42 – Introduction to GLP-1 and why it’s trending in weight loss 00:02:15 – What GLP-1 actually does in the body 00:05:30 – The difference between...
How accurate are DEXA Scans? | Dr. Susan Brown
Key Topics & Timestamps 00:45:05 – Introduction to bone health myths and why calcium isn’t enough 00:46:03 – Dr. Susan Brown’s background and the Better Bones approach 00:47:42 – Muscle...
The link between epigenetics and disease | Fab ...
Key Topics with Timestamps 00:05:20 - Introduction to self-healing and disrupting myths 00:21:22 - Body's innate ability to heal and stress blockers 01:23:10 - Increasing oxytocin over stress management 02:00:00...
How to fortify your body against environmental ...
Key Topics Covered in This Episode 00:00 – Catching up and why health challenges look different today 01:10 – Post-pandemic health trends and nutrition confusion 04:40 – Food as medicine...
What men are really thinking after intimacy | M...
Key Topics & Timestamps 00:00 – Why intimacy affects men and women differently 05:20 – The biology of bonding hormones 12:40 – Do men lose interest after sex? 18:15 –...
Are mammograms safe? | Dr. Jenn Simmons
Key Topics & Timestamps 00:02 – Reimagining breast health: removing the estrogen black box warning 03:00 – Dr. Jenn Simmons’ personal breast cancer journey 08:30 – Functional medicine and root...
Unbelievable benefits of broccoli sprouts
Key Topics with Timestamps 00:01 – Welcome & why broccoli sprouts matter 03:14 – Broccoli sprouts vs. mature broccoli: what’s the difference? 06:21 – What exactly is sulforaphane? 09:24 –...