Dr. Anna's Favorite Super Keto-Green Shake

Keto-Green Shake

This shake has everything you need and it’s dressed up in everything I love. Perfect meal on the go!

Serves 1


  • 1 scoop Dr. Anna’s Keto-Green® Shake powder
  • 1 tablespoon MCT oil (medium-chain triglyceride oil) or coconut oil
  • 2 scoops Dr. Anna’s Mighty Maca® Plus
  • Handful of kale
  • 1 stalk celery
  • ½-inch-thick slice of fresh ginger
  • 1/4 avocado
  • Dash of cardamom or fresh mint
  • 1 teaspoon chia seeds and flaxseeds (or pumpkin and sunflower seeds)
  • 8 ounces water with 3 to 4 ice cubes


  1. Place all ingredients in a blender and blend until smooth.
  2. That’s it!  Delicious!

Optional: Include some other great-tasting alkaline additions in this smoothie. (Choose one or a few from the list below – you can mix and match to come up with your own delicious recipes)

  • Fresh ginger
  • Avocado
  • 1 tablespoon pumpkin seeds, sunflower seeds or chia seeds, and/or freshly ground flaxseeds
  • Almond or cashew butter
  • Tamarind
  • Kale, spinach and/or other greens
  • Mint
  • Cilantro
  • Collagen/protein powder
  • Cucumber
  • Celery
  • Coconut water, coconut milk or coconut flakes
  • Cinnamon
  • Cardamom
  • Pomegranate
  • Vanilla extract

Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.