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    Dr. Anna's Favorite Super Keto-Green Shake

    This shake has everything you need and it’s dressed up in everything I love. Perfect meal on the go!

    Serves 1

    INGREDIENTS

    • 1 scoop Dr. Anna’s Keto-Alkaline Protein Shake powder
    • 1 tablespoon MCT oil (medium-chain triglyceride oil) or coconut oil
    • 2 scoops Dr. Anna’s Mighty Maca Plus
    • Handful of kale
    • 1 stalk celery
    • ½-inch-thick slice of fresh ginger
    • 1/4 avocado
    • Dash of cardamom or fresh mint
    • 1 teaspoon chia seeds and flaxseeds (or pumpkin and sunflower seeds)
    • 8 ounces water with 3 to 4 ice cubes

    INSTRUCTIONS

    1. Place all ingredients in a blender and blend until smooth.
    2. That’s it!  Delicious!

    Optional: Include some other great-tasting alkaline additions in this smoothie. (Choose one or a few from the list below – you can mix and match to come up with your own delicious recipes)

    • Fresh ginger
    • Avocado
    • 1 tablespoon pumpkin seeds, sunflower seeds or chia seeds, and/or freshly ground flaxseeds
    • Almond or cashew butter
    • Tamarind
    • Kale, spinach and/or other greens
    • Mint
    • Cilantro
    • Collagen/protein powder
    • Cucumber
    • Celery
    • Coconut water, coconut milk or coconut flakes
    • Cinnamon
    • Cardamom
    • Pomegranate
    • Vanilla extract

    Want to try more recipes? Click here to get 15 of Dr. Anna's Favorite Keto-Green recipes.

    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.