Chicken and "Rice" Soup

Cauliflower to the rescue yet again fulfilling our carb fantasies so we can still enjoy chicken and “rice” soup...keto-green style.

INGREDIENTS

  • 2 tablespoons ghee or pasture raised butter
  • 1 small onion (about 1/2 cup), diced
  • 4 to 5 cups cauliflower, 1 medium head, chopped or pulsed in food processor into rice-sized pieces (measure after it has been processed)
  • 2 ribs celery, diced
  • 2 medium carrots, diced
  • 4 cups Chicken Bone Broth 
  • 1 can unsweetened full fat coconut milk, 13 1/2 to 15 ounces
  • 1/4 cup fresh parsley, coarsely chopped
  • 1 teaspoon fresh thyme leaves, or about 1/2 teaspoon dried
  • 1 1/2 teaspoons Celtic or pink Himalayan salt
  • 1/2 teaspoons freshly ground black pepper

INSTRUCTIONS

  1. Melt ghee/butter in a large stockpot over medium-high heat. Add onions and reduce heat to medium-low. Sauté for three to five minutes until translucent. 
  2. Add cauliflower, celery and carrots and cook for about eight minutes until vegetables are tender. 
  3. Add bone broth, coconut milk, parsley and thyme and bring to a boil. Immediately reduce heat to low and simmer for 8 to 10 minutes to heat through. 
  4. Add salt and pepper and adjust seasonings to taste. 
  5. Serve immediately.

Click here to get 11 of Dr. Anna’s favorite recipes for menopause!

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.