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    Chicken and "Rice" Soup

    • 1 min read

    Cauliflower to the rescue yet again fulfilling our carb fantasies so we can still enjoy chicken and “rice” soup...keto-green style.


    • 2 tablespoons ghee or pasture raised butter
    • 1 small onion (about 1/2 cup), diced
    • 4 to 5 cups cauliflower, 1 medium head, chopped or pulsed in food processor into rice-sized pieces (measure after it has been processed)
    • 2 ribs celery, diced
    • 2 medium carrots, diced
    • 4 cups Chicken Bone Broth 
    • 1 can unsweetened full fat coconut milk, 13 1/2 to 15 ounces
    • 1/4 cup fresh parsley, coarsely chopped
    • 1 teaspoon fresh thyme leaves, or about 1/2 teaspoon dried
    • 1 1/2 teaspoons Celtic or pink Himalayan salt
    • 1/2 teaspoons freshly ground black pepper


    1. Melt ghee/butter in a large stockpot over medium-high heat. Add onions and reduce heat to medium-low. Sauté for three to five minutes until translucent. 
    2. Add cauliflower, celery and carrots and cook for about eight minutes until vegetables are tender. 
    3. Add bone broth, coconut milk, parsley and thyme and bring to a boil. Immediately reduce heat to low and simmer for 8 to 10 minutes to heat through. 
    4. Add salt and pepper and adjust seasonings to taste. 
    5. Serve immediately.

    Perfect time to try some delicious recipes! Click here to get 15 of Dr. Anna’s Favorite Keto-Green recipes.

    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.