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    Alkaline Broth

    Hands down, THE best. Bone broth not only tastes delicious but it’s great anytime of day and packed full of nutrients. It satisfies your taste buds while letting your body rest.

    INGREDIENTS

    • 2 unpeeled carrots, scrubbed and roughly chopped
    • 2 stalks celery, including leafy part, roughly chopped
    • 1 medium onion, roughly chopped
    • 7 cloves garlic, peeled and smashed
    • 2 stalks of cauliflower and or broccoli
    • 2 bay leaves
    • 2 teaspoons sea salt
    • 2 tablespoons apple cider vinegar
    • Optional: Add vegetable remnants from your week’s food preps. I love to save them from my prep time and save the stems and extra leaves for my bone broth or alkaline broth.

    INSTRUCTIONS

    1. Place all the ingredients into a slow cooker. Add water to cover by 1 inch. 
    2. Cook for 8 to 10 hours on low.(Or place in pressure cooker or InstaPot and cook for 60 minutes on high.)

    *You can substitute this for Bone Broth anytime.

    You don’t want to miss 15 of Dr. Anna's Favorite Keto-Green recipes. Click here.

    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.