If you’ve ever wondered why I’m so passionate about maca, adaptogens, and daily rituals that help you feel calm, energized, and focused—this is the behind‑the‑scenes story. Mighty Maca® Plus wasn’t born in a boardroom. It began with my own health crisis, a healing journey to Peru, and years of clinical practice helping women navigate stress, hormones, and midlife changes. This is the real story of why I created Mighty Maca® Plus, what it’s designed to do, what’s in it (and why), and how to use it so you actually feel a difference in your day.
Years ago, after a season of profound stress and grief, my body hit a wall. I was exhausted but couldn’t sleep, craving sugar, gaining weight around the middle, moody, and not myself. I was a physician with all the tools—yet my nervous system was stuck in overdrive. I needed something to gently support my resilience while I rebuilt the basics: sleep, nutrition, movement, and mindset.
A dear friend invited me to Peru. In the high Andes I was introduced to maca, a humble root the local women have used for generations to weather altitude, long days, and the demands of family and farm life. I drank maca as a warm tea the way they did. Within days I noticed steadier energy and a calmer mood. It wasn’t a jolt—it was a grounded clarity. I felt my “me” coming back.
I returned home with suitcases full of maca and a spark of hope.
From one ingredient to a complete daily ritual
Maca was the spark. But my patients and I needed more than one note in the symphony. As I studied the literature and tracked patient outcomes, several themes emerged:
Stress and the HPA axis (hypothalamic‑pituitary‑adrenal) needed gentle regulation, not a sledgehammer.
Blood sugar ups and downs were driving cravings, crashes, and weight changes.
The liver and gut needed daily support so the body could process life’s inputs—foods, hormones, and environmental exposures—more gracefully.
Most of us weren’t getting enough phytonutrients, minerals, or plant diversity to nourish our brains, bones, and hormones.
So I set out to create an adaptogenic greens blend I actually wanted to drink every day—clean, great‑tasting, and effective.
Maca (Lepidium meyenii) is a cruciferous root, rich in unique compounds (macamides, macaenes) that seem to support stress resilience by helping your brain and adrenals “talk” more clearly. Maca isn’t a phytoestrogen like soy; its benefits for mood, energy, and menopausal comfort appear to work more “upstream,” at the level of the HPA axis. That’s one reason so many women—whether or not they’re using hormone therapy—find it helpful.
In small human trials, maca has been associated with improved mood, energy, and sexual well‑being, particularly in postmenopausal women. In the real world, what I hear most is: “I feel steadier. Fewer crashes. I can cope better.”
What the “Plus” stands for
I built Mighty Maca® Plus around high‑quality Peruvian maca and then added over 30 superfoods to amplify daily resilience. Think of it like this:
Adaptogenic and antioxidant botanicals: to help your stress response feel more even and to protect against oxidative stress.
Alkalizing greens and plant phytonutrients: to nourish, diversify, and support a more balanced internal environment.
Gentle liver and gut support: to help your body process everyday inputs more efficiently.
Flavor you’ll actually crave: a hint of citrus and spice so you look forward to your daily glass.
I insisted on third‑party testing for identity, purity, and contaminants. We work with partners who understand how to source and process maca and delicate botanicals without damaging the very compounds we’re after. That’s the “Plus”: thoughtful synergy, quality you can trust, and a scoop you’ll truly enjoy.
What Mighty Maca® Plus is designed to support
As a physician, I’m careful with claims. Mighty Maca® Plus isn’t a drug, and it isn’t a cure. It’s a daily nutrition partner designed to support the systems that govern how you feel and function:
Stress resilience: supports a calmer, steadier response to daily stressors.
Balanced energy: helps you feel more awake in the morning and less “crashy” in the afternoon.
Cravings and appetite: Many people notice fewer sugar cravings when they’re nourished and balanced.
Digestive comfort: a daily nudge toward regularity and less bloating when paired with hydration and fiber‑rich foods.
A more alkaline‑leaning lifestyle: my Keto‑Green® approach uses simple urinary pH checks as a “nudge” to include more mineral‑rich greens and crucifers. Mighty Maca® Plus fits beautifully here.
Movement and focus: it’s a favorite pre‑walk or pre‑workout ritual for many women who want calm energy rather than jitters.
A quick word on research and real life
I love data and track it in my practice. Here’s the balanced view:
Maca: Small randomized trials suggest benefits for mood, sexual well‑being, and menopausal comfort; mechanisms likely involve HPA modulation, not estrogen mimicry.
Adaptogens: Herbs like maca, rhodiola, and holy basil have evidence for stress adaptation and perceived well‑being; effects are gentle and build with consistency.
Greens and phytonutrients: Diets higher in colorful plants correlate with better metabolic, cognitive, and cardiovascular markers over time.
“Alkalinity”: We use urinary pH as a behavioral biofeedback cue within Keto‑Green®. It’s not a disease metric; it’s a daily reminder to include greens, hydration, and mineral‑rich foods.
Most importantly, I’ve watched thousands of women use Mighty Maca® Plus to anchor healthier habits. When your nervous system is steadier, choices feel easier.
How I use Mighty Maca® Plus personally
I’m a routine girl. Here are a few of my favorite ways to use it:
MORNING ELIXIR: Water, fresh lemon juice, a scoop of Mighty Maca® Plus, and a splash of apple cider vinegar over ice. It’s bright, refreshing, and feels like a clean slate.
SMOOTHIE BOOSTER: Add a scoop to a protein‑rich smoothie with leafy greens, frozen berries, and chia. Nourishing, filling, and delicious.
AFTERNOON RESET: When I’m tempted to reach for sugar or caffeine at 3 p.m., I make a quick Mighty Maca® Plus with water and lemon. It takes the edge off and helps me finish strong.
TRAVEL SIDEKICK: A shaker bottle and single‑serve packets make airports and hotels much more manageable.
How to take it so you feel a difference
- Start with one scoop daily, ideally in the morning or early afternoon.
Mix with water, lemon, or in a smoothie. Shake well or blend to prevent clumps.
Hydrate: A well‑hydrated body is a responsive body. Aim for steady fluids throughout the day.
Be consistent for 2–4 weeks before you judge your results. The benefits build.
If you’re very sensitive to energizing herbs, start with half a scoop and work up.
Women navigating perimenopause or menopause who want to feel steadier, clearer, and more in control of cravings and energy.
Busy professionals and caregivers under chronic stress who need a gentle, daily anchor.
Anyone who struggles to get enough colorful plants in each day and wants a simple boost.
Men ask me this all the time: yes, men can use Mighty Maca® Plus too. It’s a daily plant‑powered blend; many men love it for steady energy and workout support.
Who should be cautious?
Pregnancy or breastfeeding: Safety data on concentrated botanical blends are limited. Check with your OB or midwife before use.
Hormone‑sensitive conditions: While maca isn’t a typical phytoestrogen, always coordinate with your oncology or endocrine team for personalized guidance.
Medications: If you take prescription medications (especially blood thinners or thyroid medication), take supplements away from meds and check with your clinician.
Food allergies/intolerances: Review the label if you have specific sensitivities. When in doubt, test a small amount first.
Nighttime use: If you’re sensitive, take it earlier in the day to avoid feeling too alert at bedtime.
What sets Mighty Maca® Plus apart
Sourcing and testing: Peruvian‑grown maca plus carefully selected botanicals, tested for identity and purity.
Synergy over stimulus: No caffeine buzz. Just calm, steady‑state support.
Taste and versatility: If it isn’t delicious, you won’t drink it. Period.
A doctor‑designed protocol: It isn’t a random greens powder; it’s part of a broader Keto‑Green® lifestyle that includes nutrition, movement, sleep, and mindset.
A few favorite ways the community uses it
As a “first thing” ritual to replace sugary juices or soda with something clean and delicious.
Before a walk or strength session, for smooth energy and focus.
As a “bridge” during intermittent fasting windows, when you need a gentle nudge to keep going.
As a travel insurance policy, when restaurant options are limited.
What I won’t claim—and what I will
I won’t promise you’ll drop 10 pounds in a week or “balance hormones overnight.” That’s not how physiology works. Here’s what I do stand behind:
If you pair Mighty Maca® Plus with consistent sleep, protein‑forward meals, movement, and meaningful connection, you will feel more resilient.
When your stress response steadies, cravings and reactivity quiet down. Better choices become easier.
Daily plant diversity is a gift to your gut and brain—and most of us need more of it.
A note on alkalinity and my Keto‑Green® approach
In my programs, we use urinary pH as a daily nudge, not as a diagnosis. If your pH trends more acidic, it often means you need more mineral‑rich veggies, better hydration, and gentler stress inputs. When women see their pH shift with their choices, they feel empowered. Mighty Maca® Plus fits that pattern beautifully.
The heart of the “real story”
Mighty Maca® Plus isn’t about perfection. It’s about a simple, doable ritual that supports your body’s natural ability to adapt—especially in the seasons when life is loud and your plate is full. I created it because I needed it. I kept refining it because my community needed it. And I continue to drink it because it helps me show up as the woman, mother, and doctor I want to be.
If you’re ready to feel steadier and more you, start with one scoop a day for two weeks. Notice your wins. Then keep going.
Q: What is Mighty Maca® Plus?
A: A daily adaptogenic greens blend I formulated around Peruvian maca and 30+ superfoods to support stress resilience, balanced energy, and a more alkaline‑leaning lifestyle.
Q: What are the main Mighty Maca Plus benefits?
A: Many users notice steadier energy, fewer afternoon crashes and cravings, a calmer mood, and easier daily regularity when paired with hydration and healthy meals.
Q: How do I use Mighty Maca® Plus?
A: Start with one scoop each morning in water with lemon or in a smoothie. Be consistent for 2–4 weeks to fairly judge your results. If sensitive, begin with half a scoop.
Q: What’s in Mighty Maca® Plus?
A: Peruvian maca plus a curated blend of greens and botanicals (over 30 superfoods), selected to support stress resilience, antioxidant capacity, and gentle liver and gut support. We third‑party test for identity and purity.
Q: Is Mighty Maca® Plus safe with medications or hormone therapy?
A: Most people tolerate it well, but always check with your clinician, especially if pregnant, breastfeeding, on blood thinners or thyroid medication, or being treated for hormone‑sensitive conditions.
Q: Can men use Mighty Maca® Plus?
A: Yes. It’s a plant‑powered daily blend many men enjoy for steady energy and workout support.
Q: When will I feel a difference?
A: Some feel a shift in a few days; most should evaluate after 2–4 weeks of daily use. Track sleep, energy, mood, and cravings to see your trend.
Q: Can Mighty Maca® Plus replace meals or medications?
A: No. It’s a supportive daily nutrition ritual—most powerful alongside protein‑forward meals, consistent movement, restorative sleep, and your clinician’s guidance.
Disclaimer: This article is for educational purposes and not a substitute for personalized medical care. Always consult your healthcare provider before starting any new supplement, especially if you have medical conditions or take prescription medications.
