The answer is no, not the traditional approach to Keto, and here’s why: Traditional Keto leads to acidity and that creates stress for our bodies. As women, we need far more alkalinity than men, and one of the best ways to achieve that is with nutrient-dense greens and vegetables. Alkalinity leads to a healthy gut microbiome, which is key to healthy estrogen detoxification.

Acidity also creates inflammation. Cortisol levels tend to spike in women over 40 on a traditional Keto program. Going Keto-Green as a way of life protects our female hormonal balance by increasing our alkalinity and helping us manage stress. It’s also been shown to improve immunity.

To go Keto-Green and thrive, get the Keto-Green Shake, a delicious and nutrient-rich meal replacement, and don’t forget the Keto-pHTM Urine Test Strips (because it’s important to test, not guess). You can also pre-order my new book, Keto-GreenTM16, which shows you how to go Keto-Green in just 16 days using simple ingredients you can find in any grocery store.