Q: OMG, I’m losing my hair. Help!

Here's the Answer

First let me say, I can totally relate. I had significant hair loss when I suffered post-traumatic stress. When we are stressed, cortisol (our stress hormone) rises, and that increases the conversion of our testosterone to dihydrotestosterone (DHT), a powerful male sex hormone that leads to male pattern hair loss.

Other causes of hair loss include thyroid and hormonal issues, nutritional deficiency, and fungal infections.

I recommend Mighty Maca® Plus, my delicious green drink that is rich with nutrients and anti-inflammatory superfoods.

A trial of progesterone can also help (think of how lush pregnancy hair can be), so I recommend Pura Balance PPR Cream, a bioidentical progesterone to protect hormonal balance, along with Vida Skin and Eye formula, a supportive supplement rich in zinc, copper, selenium, chromium, niacin, biotin and vitamin B6.

The good news is your hair can grow back. Mine certainly did, using these simple solutions.