Q: My nights are nothing but hot flashes and sleeplessness. What can I do?

Here's the Answer

The good news is, it’s not in your head, it’s in your physiology. Your mother hormone, progesterone, is in decline and that means more stress, anxiety, hot flashes and sleepless nights. Add into the mix all the challenges of a busy life, and your progesterone depletes even more.

I tell women that self-care is selfless, not selfish. We have to prioritize a good night's sleep and support our adrenals, especially when we’re transitioning through menopause.

The Keto Green way is one important component to this approach, adding in the adaptogenic support of Mighty Maca Plus in the morning, and Balance Cream in the evening (Cycling? Use on days 12-28. Post-menopausal? Use on days 1-25).