Q: My nights are nothing but hot flashes and sleeplessness. What can I do?
Here's the Answer
The good news is, it’s not in your head, it’s in your physiology. Your mother hormone, progesterone, is in decline and that means more stress, anxiety, hot flashes and sleepless nights. Add into the mix all the challenges of a busy life, and your progesterone depletes even more.
I tell women that self-care is selfless, not selfish. We have to prioritize a good night's sleep and support our adrenals, especially when we’re transitioning through menopause.
The Keto Green way is one important component to this approach, adding in the adaptogenic support of Mighty Maca Plus in the morning, and Pura Balance PPR Cream in the evening. (If you are menstruating use the PPR Cream from cycle day 14 - 28 and if you are in menopause, use it Sunday through Friday and take Saturday off.)