Podcast
Why You Wake Up at 3 AM (And It's Not a Melatonin Problem) | Dr. Catherine Clinton (Quantum Biol... 7 min read
If you're waking up at 3 AM in perimenopause or menopause and can't fall back asleep, you're not broken, and you're far from alone. For many midlife women, the pattern...
Is Your Home Making You Sick? What I Learned About Feng Shui and Hormones | Marie Diamond 9 min read
Yes, your home can affect your hormones. Clutter, a bed that faces a mirror, or even the wrong color on your bedroom wall can raise cortisol, your body's main stress...
Sex After Menopause, Energy, and the Science of Reigniting Your Spark | Connie Kean 14 min read
You tell me you have no energy. No drive. No spark for the things that used to light you up, including sex. I hear it almost every day. The willpower...
She Reversed Her Biological Age by 12 Years After Breast Cancer — Here’s Exactly How | Bettina Go... 20 min read
She was fifty-six years old when we recorded this conversation. Biologically, her cells tested at forty-four. That twelve-year gap did not exist before her breast cancer diagnosis. It exists because...
Your "normal" labs are making you sick | Dr. Shamita Trivedi 18 min read
Your doctor looked at your labs and said you’re fine. Your TSH is normal. Your T4 is normal. Everything is within range. And you still can’t lose weight, can’t think...
The Truth About Progesterone 18 min read
Key Timestamps: 00:00 - Introduction — Dr. Felice Gersh, 45 years in practice, and why this conversation matters now 02:30 - How menopause is finally being recognized as a metabolic...
What You’re Eating Is Making Perimenopause And Menopause Worse 13 min read
Key Timestamps 00:00 — Introduction — why this conversation matters now 02:00 — How Andrea Donsky discovered there were 103 symptoms of perimenopause and menopause 04:45 — Why 9 of the...
What Ayurveda Calls Perimenopause (and Why That Naming Changes Everything) 8 min read
Key Topics & Time Stamps 00:00 — Understanding inflammation and the “devil’s pitchfork” 03:10 — Dr. Shivani’s journey into Ayurveda and chronic illness 10:45 — What Ayurveda actually is 14:20...
The Gut-Thyroid Link Your Doctor Isn't Testing For with Dr. Izabella Wentz 9 min read
Key Timestamps 00:00 — Why thyroid symptoms are often missed in women 04:30 — Dr. Wentz’s personal journey with IBS and Hashimoto’s 11:15 — The gut-autoimmune-thyroid connection explained 18:40 —...
Why You're Still Tired, Fat & Losing Hair (It's Your Thyroid) | Dr. Amie Hornaman 9 min read
Key Topics & Timestamps 00:00 — Why thyroid symptoms often show up in menopause 04:20 — The top symptoms of thyroid dysfunction 08:30 — Hashimoto’s, autoimmunity, and hormone shifts 16:40 — The full...
Dave Asprey: I Take Nicotine Every Day — Here's Why 10 min read
Key Topics & Timestamps 00:11 – What biohacking really means 02:07 – Women’s increased Alzheimer’s risk 03:18 – Nicotine vs. smoking: separating myth from science 04:19 – How nicotine may support brain health 06:25 –...
The hormone behind grief, joy, and healing | Dr Anna Cabeca 7 min read
Key Topics & Timestamps 00:00 – 02:00: Introduction to women’s health & integrative approach 37:55 – 40:30: Personal story of grief, loss, and trauma 40:30 – 42:00: The cortisol–oxytocin connection...