Blog
Keto-Green Recipes for a Healthy Thanksgiving
Thanksgiving is one of my favorite holidays. I love spending time with my family, slowing down and enjoying each other’s company. It reminds me of when I was growing up...
Mental Health in Menopause: Why Do I Feel So De...
Mental health in menopause can be such a struggle. For many women, the first time they start feeling depressed or anxious in their lives is during perimenopause, and for others,...
How Your Hormones Cause Weight Gain in Menopause
Weight gain, menopause, and belly fat are closely connected. It’s just one of those unfortunate facts of life. But have you ever wondered why women seem to gain weight around...
10 Myths About Menopause You Shouldn’t Believe
Myths about menopause are everywhere. And the fact that we’re still hearing a lot of incorrect information about menopause regularly tells me that we still have a ways to go...
Urinary Incontinence Causes Frustration and Emb...
Hands up if you’ve ever peed your pants a little bit when you coughed. Or sneezed. Maybe you’ve had to give up jogging or jumping on the trampoline with your...
Nourish the Change: The Power of Superfoods for...
Can you really make menopause more enjoyable with food?No, I’m not talking about soothing your mood with dessert or getting an energy boost with coffee. I am talking about adding...
How to Get Your Life Back From the Earliest Sig...
The earliest signs of menopause can start to appear well before you’re ready. For some women, they can show up as early as age 35. But when you know the...
The Change Before the Change: Signs Perimenopau...
What are the signs perimenopause is starting? This is a question I’ve heard time and again over my career — because frankly, we don’t talk about this enough! And as...
What Are the Signs of Cardiovascular Disease in...
What are the signs of cardiovascular disease in women? This is the number one question I’d like every woman to be asking this World Heart Day — because heart disease...
Stay Stronger With These Immunity Routines
While it’s just barely starting to cool off where I am, other parts of the US are feeling the change in seasons. Labor day is a distant memory, school is...
My Favorite Immune Support Protocol
Immune support. It’s one thing you don’t think about until you need it, right? When the sun is shining and lazy days by the water are on your agenda, you...
Sleep and Weight Loss: How They’re Connected
Did you know that sleep and weight loss are intimately connected? Yes, sleep is required for your metabolism to function the way it should. And lack of sleep or poor...