Congrats! Your vulva thinks you’re still in your 20s! You are doing better than average and the overall health of your vagina is great.

Continue the things you’re already doing, and remember that an ounce of prevention is worth a pound of cure. Now’s the time to start, so you can keep your lady bits in their prime for years to come.

Many times it's easier to get to a certain point (say almost-perfect pelvic health, maybe?) but then it's harder to keep it that way.

We want to do both.

Fix the underlying issues that could get worse as you age, and then take steps that allow you to easily maintain that optimal health.

After working with thousands of women one-on-one in my clinical practice as an OB-GYN, I consider pelvic and sexual health to be important for optimal health. The vulvovaginal area, specifically clitoris to anus, is among the most important real estate of a woman’s body.

Many women experience uncomfortable changes as we get older such as vaginal dryness, discomfort with sex, incontinence (like leaking when you laugh), prolapse of pelvic muscles, frequent UTIs, and pain.

If you experience any of these, please have a thorough evaluation with your gynecologist. “An ounce of prevention is worth a pound of cure,” as the saying goes. I never want you to experience any of these symptoms.

I love being your girlfriend doctor. You can ask or tell me anything. I got you!

P.S. I know this struggle personally and professionally. I delivered my own babies vaginally and suffered early menopause at just 39 years old. I had all the symptoms. When I realized my doctor’s bag was empty, I researched, traveled the world, studied integrative solutions, and learned about trusted natural remedies. It changed my life. That’s why I’ve created these solutions to help you, too.

P.S.S. Keep an eye out on your inbox for a copy of these results and come back to this quiz again periodically to check your progress. The goal is for your results to improve with time.