Nite Zzz

The Sleep Optimizer


Revive every cell in your body — while you're sleeping.

What are Nite-Zzz Caps?


• Relaxes the body and calms the mind

• Relieves hot flashes and night sweats

• Boosts daytime mood and energy levels

• Supports healthy insulin sensitivity

• Repairs "wear and tear" in aging cells

• Increases R.E.M. sleep

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All-natural, regenerative ingredients


Long used as an herbal remedy for stress and insomnia, the hops flower can improve restlessness and promote relaxation.


Racing thoughts may be linked to deficiencies in this "relaxation mineral" — it creates a calming effect by slowing down overactive brain signals.


This "miracle root" calms cortisol levels and boosts progesterone to bring relief from hormonal imbalances that cause hot flashes and night sweats.


This vine contains phytoestrogens that mimic estrogen in the body — which explains why Thai herbalists recommend it for easing hot flashes and night sweats.


High insulin levels can set off a chain reaction of hormone-related symptoms — but this tasty tree bark supports normal insulin response.

Restorative Superfoods

Antioxidant-rich superfoods — like acerola, turmeric, cat's claw, and broccoli — boost the anti-aging processes that naturally happen during sleep.

Tart Cherry

A natural source of the sleep hormone melatonin, tart cherry can help regulate your bedtime and aid in getting more — and better — sleep.

Cat's Claw

Traditionally used in Chinese medicine to promote healthy blood pressure, cat's claw is known to relieve arthritis pain and boost the immune system.

Full Ingredient List

Vitamin C (Acerola Cherry Fruit Extract), Magnesium (as dimagnesium malate), Maca Root*, Broccoli (stem/floret) Powder*, Kudzu Root, Citrus Fiber, Tart Cherry, Hops Extract, Quercetin (as quercetin dihydrate), Cat's Claw Extract, Turmeric Root Extract (95% curcuminoids), Cinnamon Bark

* = Certified Organic Ingredients

"Nite-Zzz is VERY good! …We aren’t waking up as often… and when we wake up we're more alert and less groggy."

– Edith T.

The Ultimate Sleep Solution


  • Wind Down: Take 2 capsules when you begin your bedtime routine.
  • Sleep Deep: Fall into a rejuvenating sleep and wake up feeling revitalized.
  • Love Life: Enjoy a positive mood and extra energy.

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Sleep peacefully while your body heals

Dr. Anna Cabeca

A Message from Dr. Anna

“As an Ob-Gyn “on call” to deliver babies at all hours, I struggled for many years to get a good night’s sleep. In menopause, my sleep problems got even worse. Fluctuating hormones cause stressful thoughts, night sweats, and cortisol spikes that make it impossible to get the deep REM sleep you need.

I created non-habit forming Nite-Zzz Caps to support balanced hormones and the natural healing processes that happen during sleep. Try it for yourself— I’m sure you’ll love how rested and refreshed you feel in the morning. I can’t live without it!”

— Dr. Anna Cabeca, FACOG

Triple-board certified OB-GYN & creator of Night-Zzz Caps

InStyle, goop, SHAPE, First for women, People, POOSH, mind body green, Forbes, ABC, NBC
InStyle, goop, SHAPE, First for women, People, POOSH, mind body green, Forbes, ABC, NBC

Why You'll Love This


Put sleepless nights to bed with this exceptional blend of nutrients that enhance relaxation and support peaceful sleep. While you rest, powerful adaptogens balance your hormones and potent antioxidants repair age-related damage, so you wake up refreshed and ready for whatever tomorrow brings.

Night-ZZZ solves all 3 sleep challenges: Falling Asleep, Staying Asleep and Waking up too Early. The adaptogenic Maca assists with balancing cortisol levels which helps keep you asleep. You wake up more refreshed and energized. Antioxidants and Anti-Inflammatories help with a blissful restorative sleep.


Vitamin C (Acerola Cherry Fruit Extract), Magnesium (as dimagnesium malate), Maca Root*, Broccoli (stem/floret) Powder*, Kudzu Root, Citrus Fiber, Tart Cherry, Hops Extract, Quercetin (as quercetin dihydrate), Cat's Claw Extract, Turmeric Root Extract (95% curcuminoids), Cinnamon Bark

* = Certified Organic Ingredients

How to Use

Take 1 or 2 capsules in the evening as directed by your healthcare practitioner.

Works Well With

Nite-Zzz Caps are a part of our Sleep Collection.

Sleep Products Chart

Use our Sleep Products Chart to find the right product for you.


What happens if I find Nite-Zzz Caps keeps me awake at night?

Dr Anna’s response:

“When you begin taking Nite-Zzz Caps, which are designed to be anti-inflammatory and adaptogenic to your body’s needs, there is definitely an adjustment period and the experience will not be the same for everyone.

We are all different so for some of us, 2 capsules may be too much initially, for others it will be perfect. For some people, you may need to start with 1 capsule daily and then you can take 2 or up to 3 as your body adjusts and you find your best sleep rhythm. Nite-Zzz Caps are designed to be restorative - so don’t give up before you find what works best for your body!

I recommend everyone take it continuously for two weeks to give it a chance to adjust to your system and for you to adjust to it as well. Each person is unique and individual but that’s why this adaptogenic formula works so well!

For some people their bodies need Nite-Zzz Caps earlier in the day/late afternoon if they are having trouble getting to sleep when taking it before bed. However, if you are feeling groggy at bedtime after taking Nite-Zzz, continue taking it then and allow your body to adjust.”

How does Nite-Zzz Caps pair with Better Brain and Sleep?

The protocol pairs very well together as each product is unique in its benefits. You are not getting too much magnesium if you combine the products. Magnesium has over 200 processes in our body so it is not too much to take both together. My new product, Nite-Zzz Caps, fills in the gap making this protocol a complete beauty rest bundle by providing a more sound, restful and restorative sleep by increasing your REM sleep allowing the hours of sleep you do get, to be more restorative and for healing of brain and body to take place.

Better Brain is best at helping you relax and have a good night’s sleep while at the same time improving your cognitive function. Magnesium is known to benefit the body in ways that counter stress, promote restful sleep, and support a healthy mood

Nite-Zzz Caps solves all 3 sleep challenges: Trouble falling Asleep, Staying Asleep and Waking up too Early. Nite-Zzz Caps calms both brain and body so you can easily drift off to sleep. Nite-Zzz balances hormones to relieve the symptoms that stop sleep like hot flashes and night sweats. It reduces cortisol so it stops that dreaded 3am wake up from cortisol and the inability to go back to sleep.

How much Magnesium can we take?

We can easily take 500 to 2000 mg of magnesium a day. Typically over 300 mg is what Dr Anna recommends but different types of magnesium have different effects. For those concerned about magnesium causing loose stools, none of Dr. Anna’s Beauty Sleep protocol products contain magnesium carbonate so this is not a cause for concern.

Why doesn’t the Maca keep you up at nite?

Maca is adaptogenic so will help if cortisol is too high or low. You need to see what is the best time of day that works for you. It also is very helpful with helping with sleep while traveling.

Are there any issues with taking Nite-Zzz Caps and Call it a Nite together?

You can take all of the products together. You can take Nite-Zzz Caps daily and you can use Call it a Nite when needed for shorter periods.

Can this be used with other TGFD products?

Yes, please review TGFD Sleep Collection

Do you rotate sleep products?

All four products can be taken together. The goal of the combination of the products is to wake up feeling more refreshed and energized! Each product has their own unique benefits to assist with sleep

Can Men use this product too?

Yes men can also use Nite-Zzz Caps

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