Dissolve the contents of one scoop (about 11.1 g) daily in 12-14 oz of water according to taste preference, or use as directed by your healthcare practitioner.
When in training: Take 30 minutes before a workout or in the morning on non-training days.
Consult your healthcare practitioner prior to use.
Individuals taking medication should discuss potential interactions with their healthcare practitioner.
Do not use if tamper seal is damaged.