21 Day Detox
Join Dr. Anna’s 21-Day Detox Challenge!
Whether it’s the start of a New Year, or just high time to clear your body of unhealthy toxins, a structured, thorough detoxification is one of the best things you can do for your body.
To help you detoxify, I have created 21 days of quick and oh so informative videos on my YouTube channel to give you the best support and results in the form of informationand inspiration for transformation!
Subscribe to my YouTube series so you get each daily detox video!
You’ll also want to pick up a free copy of my detox resources – they’ll help you track your progress and detox effectively.
Symptoms which may be relieved by following a detox program include:
- Digestive problems
- Bad breath
- General malaise
- Skin rashes
- Itchy skin
- Joint pain
- Poor Concentration
What a carefully planned detoxification program can offer you:
- Anti-aging effects
- Increased productivity
- Weight loss
- Clearer skin and eyes
- Greater motivation and creativity
- Reduction of allergic symptoms
When we say the word “detoxification” the first impression many people may get is drug and alcohol-detox.
The truth is that every one of us builds toxins up within our bodies at a cellular level, and our liver is the dumping ground.
We are constantly being exposed to new chemicals and synthetic compounds and this environmental exposure creates physiological, emotional, and cognitive disorders. The US Centers for Disease Control estimate that over 80% of all illnesses have environmental and lifestyle causes.
When we become ‘toxic’ we experience hormonal imbalances, mood swings, fatigue, irritability, pain, inflammatory sequelae, arthritis, depression, dysbiosis, immunologic dysfunction, endocrine disruption, high cholesterol, neuro-toxicity and cancer.
Detoxification helps your body relieve symptoms and increases your overall health and vitality and resistance of disease!
Now more than ever we have to be concerned about keeping our filtering and purifying system, the intestines and the liver, healthy, because we are exposed to a myriad of foreign chemicals both commercially synthesized and naturally occurring.
Our bodies get them through the food we eat, the water and other beverages we drink, the air we breathe, and are absorbed through skin. This includes pesticides, herbicides, hormones in foods, chemicals, plastics, etc. These are poisons to our body.
Our bodies are amazingly designed to get rid of these toxins, although it cannot always handle the overload present in today’s environment. Proper detoxification includes assessment, minimizing exposure, foods to avoid, foods that protect, and nutrients to support detoxification and elimination.