Ok, I am having this moment when I am standing in front of my pantry thinking that I can keep going through my favorite foods but nothing is quite lifting me up, duh! So I am on the phone with my brother Robert and he reminds me to recite the serenity prayer: “God grant me the serenity to accept the things I can not change, courage to change the things I can, and wisdom to know the difference, Thy will not mine be done“. What do you do when seeking comfort?
Symptoms or some of the common reasons for stress-related doctor visits and how to prevent flaming out on stress
Stressed all the time? Cortisol may be controlling your body. Read about the harm of imbalanced cortisol levels and how to restore healthy adrenal function here!
One of the primary health complaints I used to see in my medical practice and that I continue to see within my community – really growing at alarming rates -...
Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.
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