Menopausal weight gain

From Apple To Hourglass — Beating Menopausal Weight Gain

August 15, 2018 0 Comments

Weight gain — even while maintaining the same diet and exercise routine — is a problem for many women, especially weight gain around the abdominal area. Yes, the dreaded belly fat! 
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weight loss

When your goal is more than just weight loss... say NO to diabetes and pain!

May 17, 2018 0 Comments

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Do you eat like a predator?

Do you eat like a predator?

April 01, 2017 0 Comments

Learn why it is important to CHEW our food
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