Menopausal weight gain

From Apple To Hourglass — Beating Menopausal Weight Gain

August 15, 2018 0 Comments

Weight gain — even while maintaining the same diet and exercise routine — is a problem for many women, especially weight gain around the abdominal area. Yes, the dreaded belly fat! 
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Fasting, mTOR, Autophagy… And The Importance Of The Feast!

Fasting, mTOR, Autophagy… And The Importance Of The Feast!

April 03, 2018 0 Comments

Fasting can affect the body’s composition, health and longevity. Learn how intermittent fasting can help with improving metabolic markers, insulin sensitivity and weight loss.
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