Having been an Ob/Gyn in solo practice for years, I am a notoriously bad sleeper. Add in menopause, and BAM! Even worse! The associated sleep issues nearly took me down completely and almost wrecked my health. I was always tired – and frustrated. But I also knew there had to be a way to get a good night’s rest … and to feel well rested and rejuvenated on waking, feeling like myself again.
One of our best anti-aging activities is sleep. This has been the lifestyle habit that I have had the most difficulty with throughout my life.
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Restorative sleep is vital to your overall health. Learn how to reset your circadian clock using tips, diet and lifestyle changes for a better night's sleep