What’s In My Travel Bag: How to Stay Nourished and Balanced When You Travel


I'm on the road in New York City for this week's episode of The Girlfriend Doctor to talk about how to stay healthy and balanced when traveling, no matter what your itinerary is.

My first tip is to always travel with a water bottle to stay hydrated. It has to be emptied of course before getting on the plane, but once you've landed, it becomes a lifeline to eliminate toxins and keep bowels regulated. 

I always take along my Mighty Maca Plus to support the adrenals, detoxification and alkalinization. Plus, I have my Keto Green Shake on hand for some good nutrition if I'm stuck in an airport.

For sleep, I use Night-Zzz for a nourishing night of rest, and Balance cream to moisturize and keep hormones balanced. I have many more tips to share with you, so please listen to the podcast!

But before I go, I want to emphasize that the most important thing to do when traveling is to prioritize yourself. That includes nourishing yourself, being kind to yourself and forgiving yourself when you go off plan. Happy travels!


[2:38] The importance of hydration while traveling

[3:06] Mighty Maca benefits

[4:24] How to get good sleep while traveling

[6:45] What’s in Dr. Anna’s Wonder Woman pack

[8:26] The importance of collagen while traveling

[10:27] Being kind to yourself while traveling

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.