Bonus Episode - How do you take time for yourself?


I always say, the healthier you are, the healthier your children are, and the healthier your relationships are. 

But everyone is different and everyone’s circumstances are different. There are a lot of variables at play when it comes to being healthy, and I’m not just talking about physical health. I mean body-mind-spirit health. 

My guest in this episode of The Girlfriend Doctor Show is Shemane Nugent, an award-winning TV host and producer, a best-selling author, and a healthy lifestyle expert. Shemane’s book is 4 Minutes to Happy: Be Happier, Healthier, and Live the Life of Your Dreams

Shemane and I talk about how important it is to take a close look at your life: What’s working? What’s not working? Recognize that you have different challenges at different points of your life.

In this interview you’ll discover:

  • The illness from which both Shemane and I have suffered, and our roads to recovery
  • The most powerful hormone, which is the one you want to cultivate
  • How to use just 4 minutes a day to head toward being happy 
  • What to do during those 4 minutes that can create such powerful shifts
  • What Shemane’s morning ritual is right now, as well as her evening ritual, so you can see if it might help you be happier and less stressed
  • And so much more!

Watch this episode - and any other past episodes you may have missed. I encourage you to set your timer and take 4 minutes for yourself… right now! :-)

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Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.