How can I help you?

    Episode 24 - How do you take time for yourself?

    • 1 min read


    I always say, the healthier you are, the healthier your children are, and the healthier your relationships are. 

    But everyone is different and everyone’s circumstances are different. There are a lot of variables at play when it comes to being healthy, and I’m not just talking about physical health. I mean body-mind-spirit health. 

    My guest in this episode of The Girlfriend Doctor Show is Shemane Nugent, an award-winning TV host and producer, a best-selling author, and a healthy lifestyle expert. Shemane’s book is 4 Minutes to Happy: Be Happier, Healthier, and Live the Life of Your Dreams

    Shemane and I talk about how important it is to take a close look at your life: What’s working? What’s not working? Recognize that you have different challenges at different points of your life.

    In this interview you’ll discover:

    • The illness from which both Shemane and I have suffered, and our roads to recovery
    • The most powerful hormone, which is the one you want to cultivate
    • How to use just 4 minutes a day to head toward being happy 
    • What to do during those 4 minutes that can create such powerful shifts
    • What Shemane’s morning ritual is right now, as well as her evening ritual, so you can see if it might help you be happier and less stressed
    • And so much more!

    Watch this episode - and any other past episodes you may have missed. I encourage you to set your timer and take 4 minutes for yourself… right now! :-)

    Dr. Anna Cabeca

    Dr. Anna Cabeca

    Dr. Anna is a Triple Board Certified OB/GYN, Anti-Aging Medicine expert, and author of the best selling book, The Hormone Fix.

    Dr. Anna helps women heal the 9 most dreadful symptoms of menopause with natural, safe solutions. Follow her for content on hormonal imbalances, vaginal dryness, menopause (and more) that are medically backed, and created to empower women — not just treat them.