Episode 12 - Trusting and Connecting with Your Intuition


As you continue to create a glorious new year for yourself, it’s so important to pay attention to your intuition – that innate guidance system that shows you the way, points you toward opportunity, lightens your load, and steers you away from trouble. To be able to hear this wise inner voice, you need to clear away the clutter that gets in the way of your wellness.

This week’s episode amazed and enlightened me. World-renowned spiritual teacher, intuitive mentor, and bestselling author, Sonia Choquette, and her daughter, a spiritual teacher in her own right (also named Sonia) join me to talk about how to connect with Spirit, trust intuition and manifest the life of your dreams. 

In this weeks episode, you’ll hear all about how to:

  • “Empty the Garbage” by addressing your fear, letting it speak, and then hearing what Spirit has to say about it.
  • Trust what resonates with you and learn to leave the rest behind.
  • Tell the difference between good and bad guidance.
  • Deepen your relationship with Spirit and create space to “feel your vibes.”

Sonia comes from a long line of powerfully intuitive women, a gift she’s passed on to her two daughters. She says that intuition is about slowing down and listening to the vibration of your heart. We talk about her 36-day pilgrimage across Spain – the Camino de Santiago (which is now on my bucket list) – and how this “path of forgiveness” made her revisit her entire life, and ultimately start life anew in Paris. Sonia and her daughter offer such inspiration about how to truly trust yourself and not look for validation in others. (A lesson I know I need from time to time!)

Sonia and Sonia talk about how to use humor and playfulness to change the frequency and feel reconnected. And once you do, you’ll see the flow of abundance and goodness into your life.

In this episode, I share my story about a time when I lost my connection to Spirit and trust in my intuition. But I learned that, even after tragedy, there is a path to regain your faith. The Spirit lives on. Love never dies. There is so much strength in that.

Be sure to watch this episode so you can make sure you know how to trust your own intuition and have confidence in living your best life.

Until next time, girlfriend … I invite you to celebrate the positivity in your life. Bask in gratitude. And above all, trust yourself.

To learn more about Sonia Choquette or to view her books or resources visit: https://soniachoquette.net/

*Always seek the advice of your own physician or qualified health professional before starting any treatment or plans. Information found here and results are provided for informational purposes only and is not intended to replace a one-on-one relationship with a qualified healthcare professional and is not intended as medical advice.

Back to blog
1 of 3
Dr. Anna Cabeca

Dr. Anna Cabeca

Certified OB/GYN, Anti-Aging and Integrative Medicine expert and founder of The Girlfriend Doctor. During Dr. Anna’s health journey, she turned to research to create products to help thousands of women through menopause, hormones, and sexual health. She is the author of best-selling The Hormone Fix, and Keto-Green 16 and MenuPause.

Learn more about my scientific advisory board.