From PTSD to PT-Growth!

From PTSD to PT-Growth!

February 26, 2019 0 Comments

My nightmare began on a peaceful Sunday afternoon at home after church with family and friends. Nothing about the day indicated my life was moments away from changing forever.
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Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

May 17, 2018 0 Comments

Are you lonely and disconnected from your relationships with others and even yourself? Do you feel stress and tired pretty much every day?
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A Fresh Start to Getting Back Into Balance

A Fresh Start to Getting Back Into Balance (3 Steps)

January 18, 2018 0 Comments

It's common to fall off balance during the holidays. Commit to a healthier lifestyle in the new year using these 3 steps. 

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The Benefits Of Crying

The Benefits Of Crying

April 01, 2017 0 Comments

A great article by Rachel Ansplach details the benefits crying has on your emotional state.
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From Stressed To Blessed

From Stressed To Blessed

April 01, 2017 0 Comments

Have you ever felt so stressed out and weighed down that you could not see a clear way out? Dr. Anna Cabeca has and in this blog, she shares what helped her overcome these burdens and stressors.
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Fairytale Really? Disney Did Not Prepare Us! ;-)

Fairytale Really? Disney Did Not Prepare Us! ;-)

April 01, 2017 0 Comments

Is your relationship failing to live up to Disney expectations? Read about the keys to a healthy relationship.
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Why do I Feel Disconnected? The Cortisol-Oxytocin Connection

Why do I Feel Disconnected? The Cortisol-Oxytocin Connection

July 28, 2014 0 Comments

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home rather than socialize?

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