From PTSD to PT-Growth!

From PTSD to PT-Growth!

February 26, 2019 0 Comments

My nightmare began on a peaceful Sunday afternoon at home after church with family and friends. Nothing about the day indicated my life was moments away from changing forever.
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Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

May 17, 2018 0 Comments

Are you lonely and disconnected from your relationships with others and even yourself? Do you feel stress and tired pretty much every day?
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“Empty Chairs” … What are Yours?

“Empty Chairs” … What are Yours?

April 30, 2017 0 Comments

There are times in our life that are easy and times that are rough. Creating the practice of joy and happiness is a discipline. How do we achieve that? 

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The Benefits Of Crying

The Benefits Of Crying

April 01, 2017 0 Comments

A great article by Rachel Ansplach details the benefits crying has on your emotional state.
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Overcoming Trauma: Helping Others Recover from Chaos and Hopelessness

Overcoming Trauma: Helping Others Recover from Chaos and Hopelessness

April 01, 2017 0 Comments

A flooded home is a traumatic event. Like any trauma, it is tricky to know how to help someone experiencing such a terrible ordeal.
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From Stressed To Blessed

From Stressed To Blessed

April 01, 2017 0 Comments

Have you ever felt so stressed out and weighed down that you could not see a clear way out? Dr. Anna Cabeca has and in this blog, she shares what helped her overcome these burdens and stressors.
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Energy To Connect, Love And Intimacy Or Redbull And A Divorce Attorney?

Energy To Connect, Love And Intimacy Or Redbull And A Divorce Attorney?

April 01, 2017 0 Comments

Dr. Anna Cabeca discusses the effects of stress on our love connections. Read to understand the connection between hormone imbalance and disconnect. To fix this we learn the necessity for Oxytocin and how to maintain your well-being so you can love to the fullest and enjoy activities you used to love.
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Summer distractions, empty nest…loss of intimacy?

Summer distractions, empty nest…loss of intimacy?

January 01, 2017 0 Comments

What it takes to be a single working Mom, in summer. Ways to nurture yourself.
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