From PTSD to PT-Growth!

From PTSD to PT-Growth!

February 26, 2019 0 Comments

My nightmare began on a peaceful Sunday afternoon at home after church with family and friends. Nothing about the day indicated my life was moments away from changing forever.
Read More
Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

Cortisol in Control? Oxytocin to the Rescue for a More Loving, Healthier Life!

May 17, 2018 0 Comments

Are you lonely and disconnected from your relationships with others and even yourself? Do you feel stress and tired pretty much every day?
Read More
A Parent’s Loss, a Missing Backpack

A Parent’s Loss, a Missing Backpack

April 30, 2017 0 Comments

This is a message to the moms and dads, from my heart with love, to those of you that have lost a child at any stage in your life.
Read More

Overcoming Trauma: Helping Others Recover from Chaos and Hopelessness

Overcoming Trauma: Helping Others Recover from Chaos and Hopelessness

April 01, 2017 0 Comments

A flooded home is a traumatic event. Like any trauma, it is tricky to know how to help someone experiencing such a terrible ordeal.
Read More
Why do I Feel Disconnected? The Cortisol-Oxytocin Connection

Why do I Feel Disconnected? The Cortisol-Oxytocin Connection

July 28, 2014 0 Comments

Do you feel stressed, tired, lonely and disconnected from your relationships with others and even yourself? Do you prefer to stay home rather than socialize?

Read More