how to handle stress

The Resilient Mind: How Self-Regulated Therapy Can Free You From Past Trauma

November 28, 2018 0 Comments

I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of self-regulation therapy (SRT).

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genetic and health

Understanding How Genetics Impact Health — Couch Talk With Dr. Mary Louder

November 16, 2018 0 Comments

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?
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The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness

The Uterine Health Crisis & Why the Uterus is so Important for Lifelong Wellness

June 29, 2018 0 Comments

Dr Anna Cabeca and Dr Eve Agee discuss how to improve your relationship with your body

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Neurology Meets Gynecology at the Gut Microbiome

Neurology Meets Gynecology at the Gut Microbiome

November 16, 2017 0 Comments

Join this amazing Couch Talk with Dr. Anna Cabeca and David Perlmutter! In this episode, they talk about various brain problems like Alzheimer's, dementia, depression, and ADHD. They also focus on the importance of your gut microbiome and the effects it has on your whole body.
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Unleashing the Power of Your Brain; the Importance of Resilience in Surviving Trauma, Stress and Fear

Unleashing the Power of Your Brain; the Importance of Resilience in Surviving Trauma, Stress and Fear

October 17, 2017 0 Comments

A captivating interview with Dr. Pillay about the importance of resilience. Trauma produces immense anxiety, fear, stress... Dr. Pillay believes you can train your brain to react differently.
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Breast Health Podcast

Breast Health Podcast

April 30, 2017 0 Comments

Dr. Anna Cabeca interviews Rebecca Murray, NP, Maria Belluccio, R.N., A.P., D.O.M. & Dr. Ellie Campbell. They discuss breast cancer prevention and breast health.
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Dr. Ritamarie Loscalzo – “Do you Know YOUR Blood Sugar Sweetspot?”

Dr. Ritamarie Loscalzo – “Do you Know YOUR Blood Sugar Sweetspot?”

April 20, 2017 0 Comments

Dr Anna Cabeca's Couch Talk with the amazing holistic practitioner – Dr. Ritamarie Loscalzo
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The Marriage & Money Method

The Marriage & Money Method

April 01, 2017 0 Comments

Listen to Dr. Anna Cabeca's Couch Talk with Krisstina Wise as they discuss the effects of money in a marriage.
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The Importance Of Magnesium

The Importance Of Magnesium

April 01, 2017 0 Comments

Join Dr. Anna Cabeca's Couch Talk with Ian Clark as they discuss the importance of Magnesium! A lack of magnesium can cause a series of diseases and energy deprivation, so listen in to learn more and find out how to fix it.
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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with The Gottfried Protocol

The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with The Gottfried Protocol

April 01, 2017 0 Comments

Are you struggling to sleep through the night, have low energy, and low sex drive? If so, listen to Dr. Anna Cabeca's couch talk with Dr. Sara Gottfried! They will be discussing important tips to keep your hormones in balance, sleep through the night, increase sex drive, and many more!
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The Hormone Roller-Coaster Of Perimenopause

The Hormone Roller-Coaster Of Perimenopause

April 01, 2017 0 Comments

Do you have bad periods? Join Dr. Anna Cabeca's interview with Lara Briden as they discuss the effects of birth control and many other topics.
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The Hormone Reset Diet

The Hormone Reset Diet

April 01, 2017 0 Comments

Dr. Anna Cabeca talks with Sara Gottfried, M.D. about what it takes to reset your metabolism.
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