how to handle stress

075: The Resilient Mind: How Self-Regulated Therapy Can Free You From Past Trauma

November 28, 2018 0 Comments

I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of self-regulation therapy (SRT).

Read More
sleep disorders

073: The Hidden Culprit of Sleep Disorders Nobody Talks About — Couch Talk With Dr. Michael Gelb

November 23, 2018 0 Comments

I'm thrilled to have Dr. Michael Gelb on couch talk. We’re going to talk about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.
Read More
genetic and health

072: Understanding How Genetics Impact Health w/ Dr. Mary Louder

November 16, 2018 0 Comments

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?
Read More

Hormone imbalance symptoms | Hormone imbalance test |  Hormone imbalance treatment | Hormonal imbalance

040: Cooking for Hormone Balance w/ Magdalena Wszelaki

November 17, 2017 0 Comments

In this Couch Talk interview, we discuss the importance of an elimination diet (she lives gluten, dairy and soy-free) and how eating the right foods is key to cooking for hormone balance.

Read More
066: Confused About Bio-Identical Hormones During Menopause? w/ Dr. Edwin Lee

066: Confused About Bio-Identical Hormones During Menopause? w/ Dr. Edwin Lee

October 17, 2017 0 Comments

Join Dr. Anna Cabeca in her Couch Talk with Dr. Edwin Lee! In this interview, you will learn about the incredible use of bio-identical hormones, the differences between types of hormones, and which are protective against breast cancer!
Read More
068: Nuances To Exercising Over 50! Oh The Joys! w/ Debra Atkinson

068: Nuances To Exercising Over 50! Oh The Joys! w/ Debra Atkinson

July 30, 2017 0 Comments

Couch talk guest Debra Atkinson shares how you can get more energy with less exercise
Read More

050: Could Estrogen Help Save Your Job w/ Dr. Mache Seibel

050: Could Estrogen Help Save Your Job w/ Dr. Mache Seibel

April 05, 2017 0 Comments

5 Questions Every Woman Should Know Answers To Today
Read More
005: The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, & Vitality Naturally with The Gottfried Protocol w/ Dr. Sara Gottfried

005: The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, & Vitality Naturally with The Gottfried Protocol w/ Dr. Sara Gottfried

April 01, 2017 0 Comments

Are you struggling to sleep through the night, have low energy, and low sex drive? If so, listen to Dr. Anna Cabeca's couch talk with Dr. Sara Gottfried! They will be discussing important tips to keep your hormones in balance, sleep through the night, increase sex drive, and many more!
Read More
016: The Hormone Secret w/ Dr. Tami

016: The Hormone Secret w/ Dr. Tami

April 01, 2017 0 Comments

Listen to Dr. Anna Cabeca's talk with Dr. Tami as they uncover the hormone secret!
Read More

038: The Hormone Roller-Coaster Of Perimenopause w/ Lara Briden

038: The Hormone Roller-Coaster Of Perimenopause w/ Lara Briden

April 01, 2017 0 Comments

Do you have bad periods? Join Dr. Anna Cabeca's interview with Lara Briden as they discuss the effects of birth control and many other topics.
Read More
015: The Hormone Reset Diet w/ Dr. Sara Gottfried

015: The Hormone Reset Diet w/ Dr. Sara Gottfried

April 01, 2017 0 Comments

Dr. Anna Cabeca talks with Sara Gottfried, M.D. about what it takes to reset your metabolism.
Read More
017: The Glowing Skin Summit w/ Dr. Trevor Cates

017: The Glowing Skin Summit w/ Dr. Trevor Cates

April 01, 2017 0 Comments

Join Dr. Anna Cabeca's talk with Dr. Trevor Cates as they discuss healthy skin and healthy aging.
Read More


1 2 Next