how to handle stress

The Resilient Mind: How Self-Regulated Therapy Can Free You From Past Trauma

November 28, 2018 0 Comments

I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of self-regulation therapy (SRT).

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sleep disorders

The Hidden Culprit of Sleep Disorders Nobody Talks About — Couch Talk With Dr. Michael Gelb

November 23, 2018 0 Comments

I'm thrilled to have Dr. Michael Gelb on couch talk. We’re going to talk about sleep disorders, sleep problems, and breathing and respiratory issues affecting sleep.
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genetic and health

Understanding How Genetics Impact Health — Couch Talk With Dr. Mary Louder

November 16, 2018 0 Comments

On this episode of Couch Talk, Dr. Anna Cabeca talks to Dr. Mary Louder about how genetics impact our health and how can you enhance your overall life, health, longevity, and life quality through your genes?
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Hormone imbalance symptoms | Hormone imbalance test |  Hormone imbalance treatment | Hormonal imbalance

Cooking For Hormone Balance With Magdalena Wszelaki

November 17, 2017 0 Comments

In this Couch Talk interview, we discuss the importance of an elimination diet (she lives gluten, dairy and soy-free) and how eating the right foods is key to cooking for hormone balance.

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Confused About Bio-identical Hormones During Menopause?

Confused About Bio-identical Hormones During Menopause?

October 17, 2017 0 Comments

Join Dr. Anna Cabeca in her Couch Talk with Dr. Edwin Lee! In this interview, you will learn about the incredible use of bio-identical hormones, the differences between types of hormones, and which are protective against breast cancer!
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Nuances to exercising over 50! Oh the joys!

Nuances to exercising over 50! Oh the joys!

July 30, 2017 0 Comments

Couch talk guest Debra Atkinson shares how you can get more energy with less exercise
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Could Estrogen Help Save Your Job

Could Estrogen Help Save Your Job

April 05, 2017 0 Comments

5 Questions Every Woman Should Know Answers To Today
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The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with The Gottfried Protocol

The Hormone Cure: Reclaim Balance, Sleep, Sex Drive, and Vitality Naturally with The Gottfried Protocol

April 01, 2017 0 Comments

Are you struggling to sleep through the night, have low energy, and low sex drive? If so, listen to Dr. Anna Cabeca's couch talk with Dr. Sara Gottfried! They will be discussing important tips to keep your hormones in balance, sleep through the night, increase sex drive, and many more!
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The Hormone Secret

The Hormone Secret

April 01, 2017 0 Comments

Listen to Dr. Anna Cabeca's talk with Dr. Tami as they uncover the hormone secret!
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The Hormone Roller-Coaster Of Perimenopause

The Hormone Roller-Coaster Of Perimenopause

April 01, 2017 0 Comments

Do you have bad periods? Join Dr. Anna Cabeca's interview with Lara Briden as they discuss the effects of birth control and many other topics.
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The Hormone Reset Diet

The Hormone Reset Diet

April 01, 2017 0 Comments

Dr. Anna Cabeca talks with Sara Gottfried, M.D. about what it takes to reset your metabolism.
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The Glowing Skin Summit

The Glowing Skin Summit

April 01, 2017 0 Comments

Join Dr. Anna Cabeca's talk with Dr. Trevor Cates as they discuss healthy skin and healthy aging.
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