Podcast
011: Ayurvedic & Yogic Stress Relief w/ Richard...
How do you keep balanced and calm during the holidays? Dr Anna Cabeca shares some easy and fast resets from the Ayurvedic tradition
042: Food As Medicine To Help Anxiety w/ Ali Mi...
During this couch talk with Ali Miller we talk about food as medicine to help anxiety. Make sure to check out her book on diet and anxiety "The anti-anxiety diet".
069: Re-thinking Your Cervix: Pain, Orgasms And...
Today I want to start a conversation on a topic that you won’t often hear about: that is about connecting more positively with your cervix (for less pain, easier childbirths and...
074: Raising Independent Children – Couch Talk ...
I'm super excited to have Katie Wells from the Wellness Mama blog on Couch Talk. Katie will share with us some parenting advice, practical tips, real food recipes, natural beauty and...
075: The Resilient Mind: How Self-Regulated The...
I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of...
071: The Underlying Causes Of Binge Eating w/ T...
Food addiction expert and author Tricia Nelson shared her time and wisdom with me this week to discuss some common issues around hunger and eating.
064: Methylation and Your Health: What You Need...
Join Dr. Anna Cabeca in her Couch Talk with Dr. Kara Fitzgerald as they discuss what Methylation is and why it is so important.
060: A Non-Toxic Approach to Women’s Periods & ...
No more toxin-laden sanitary pads and tampons! An alternative that is non-toxic, environmentally friendly and fun! A great interview with the founder of this innovative company.
062: Overcoming Self-Limiting Beliefs & Transfo...
Imagine someone shows you a graphic that has a number of items on it. There is a yellow banana, a yellow scarf, red apples, a red truck, a blue dish,...
063: Hypothyroid Mom: From Miscarriage to Empow...
My guest is Dana Trentini, also known as the “Hypothyroid Mom” with a million followers on Facebook! We will be talking about all things thyroid.
052: Neurology Meets Gynecology At The Gut Micr...
Join this amazing Couch Talk with Dr. Anna Cabeca and David Perlmutter! In this episode, they talk about various brain problems like Alzheimer's, dementia, depression, and ADHD. They also focus...
066: Confused About Bio-Identical Hormones Duri...
Join Dr. Anna Cabeca in her Couch Talk with Dr. Edwin Lee! In this interview, you will learn about the incredible use of bio-identical hormones, the differences between types of...