How can I help you?

    Podcast

    I'm super excited to have Katie Wells from the Wellness Mama blog on Couch Talk. Katie will share with us some parenting advice, practical tips, real food recipes, natural beauty and cleaning tutorials, natural remedies and other information.
    • 24 min read

    I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of self-regulation therapy (SRT).

    • 24 min read
    Food addiction expert and author Tricia Nelson shared her time and wisdom with me this week to discuss some common issues around hunger and eating.
    • 14 min read
    During this couch talk with Ali Miller we talk about food as medicine to help anxiety. Make sure to check out her book on diet and anxiety "The anti-anxiety diet".
    • 16 min read
    Join Dr. Anna Cabeca in her Couch Talk with Dr. Kara Fitzgerald as they discuss what Methylation is and why it is so important.
    • 4 min read
    Dive into Dr. Anna Cabeca's Couch Talk with Nadia Pateguana, ND! This interview discusses the need to test your glucose levels and the importance of fasting.
    • 3 min read
    Join Dr. Anna Cabeca in her Couch Talk with Leigh Erin Connealy! In this interview, we learn cutting-edge info on the prevention and cure of cancer, and what to do to keep our hormones healthy.
    • 4 min read

    No more toxin-laden sanitary pads and tampons! An alternative that is non-toxic, environmentally friendly and fun! A great interview with the founder of this innovative company.

    • 6 min read
    My guest is Dana Trentini, also known as the “Hypothyroid Mom” with a million followers on Facebook! We will be talking about all things thyroid.
    • 3 min read

    In this Couch Talk interview, we discuss the importance of an elimination diet (she lives gluten, dairy and soy-free) and how eating the right foods is key to cooking for hormone balance.

    • 2 min read
    Join this amazing Couch Talk with Dr. Anna Cabeca and David Perlmutter! In this episode, they talk about various brain problems like Alzheimer's, dementia, depression, and ADHD. They also focus on the importance of your gut microbiome and the effects it has on your whole body.
    • 4 min read