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040: Cooking for Hormone Balance w/ Magdalena Wszelaki

November 17, 2017 0 Comments

In this Couch Talk interview, we discuss the importance of an elimination diet (she lives gluten, dairy and soy-free) and how eating the right foods is key to cooking for hormone balance.

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068: Nuances To Exercising Over 50! Oh The Joys! w/ Debra Atkinson

068: Nuances To Exercising Over 50! Oh The Joys! w/ Debra Atkinson

July 30, 2017 0 Comments

Couch talk guest Debra Atkinson shares how you can get more energy with less exercise
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Health & Weight Loss By Creating Your Dream Life Vision

Health & Weight Loss By Creating Your Dream Life Vision

April 01, 2017 0 Comments

Dr. Kyrin Dunston joins Dr. Anna Cabeca and talks about weight loss and ways to help get your life in balance.
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