Podcast
042: Food As Medicine To Help Anxiety w/ Ali Mi...
During this couch talk with Ali Miller we talk about food as medicine to help anxiety. Make sure to check out her book on diet and anxiety "The anti-anxiety diet".
075: The Resilient Mind: How Self-Regulated The...
I'm excited to have a psychotherapist, author, and speaker Dr. Tara Miller with us this week to talk about the effects of trauma, how to handle stress, and the benefits of...