We don’t usually associate the two, but they are very interrelated. The hormones most associated with exercise and muscle are insulin, cortisol, and oxytocin (the three master hormones), plus glucagon, growth hormone, estrogen, and testosterone.
One gynecological topic that I get a lot of questions about is relating to hysterectomies. More specifically, how does having a hysterectomy impact a woman’s hormones and what can women do to reduce side effects and lingering symptoms after having a hysterectomy procedure; but also, should a woman even have a hysterectomy in the first place?
Take a peek inside my medicine cabinet, and you’ll see very few expensive skin lotions and potions. Over the past several years, I’ve become very aware that our day-to-day skincare products are laced with potent chemicals that are linked to skin irritations, hormone problems, and cancer.
Happy Mother’s Day, beautiful! This day was established over 100 years ago to honor mothers everywhere. And that’s exactly what my four daughters did for me last Mother’s Day! They surprised me with an Arabian Nights-themed party, complete with a tent set up on the beach, beautiful pillows on the sand, Mediterranean finger food, lemonade, and champagne. I was so touched, and it was a special day I will hold in my heart for a lifetime.