Exercise in Perimenopause, Menopause and Post Menopause

Exercise in Perimenopause, Menopause and Post Menopause

September 17, 2019 0 Comments

We don’t usually associate the two, but they are very interrelated. The hormones most associated with exercise and muscle are insulin, cortisol, and oxytocin (the three master hormones), plus glucagon, growth hormone, estrogen, and testosterone.
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