More with Dr. Anna
Feminine Skincare Products: Do’s and Dont's How...
Take a peek inside my medicine cabinet, and you’ll see very few expensive skin lotions and potions. Over the past several years, I’ve become very aware that our day-to-day skincare...
Exercise in Perimenopause, Menopause and Post M...
We don’t usually associate the two, but they are very interrelated. The hormones most associated with exercise and muscle are insulin, cortisol, and oxytocin (the three master hormones), plus glucagon,...
Boost Your Liquid Assets: 5 Hydrating Tips for ...
If you’ve been struggling with weight gain, fatigue, and unwholesome cravings, may I suggest a strategy of drinking more? Sounds like fun, right? But I should make it clear that...