Do you wake up tired, drag through the day, and go to bed exhausted? Are you packing on belly pounds? Do you get sick frequently, and have trouble bouncing back?...
Are you tired of gaining pound after pound in menopause and the years leading up to it? Have you been dreaming of being slim, sexy, and energetic? Are you ready...
Today I want you to meet a beautiful 62-year-old woman named Shayndel Kahn. This energizer bunny has now been a part of two seasons of Magic Menopause and is here...
Christmas is just around the corner! It’s usually a busy time of year, but this season has been an even more hectic period for me with my recent travels across...
Christmas is just around the corner! If you’re still looking for the perfect gift for that special someone in your life (or yourself!), look no further than my 2019 Gift...
For women, PMS really doesn’t feel good and we know it. Our moods and reactions are off. We can be more anxious or depressed, our sleep cycles can be off,...
What I love (and hate!) about the holidays is the food – fudge, eggnog, stuffing, mashed potatoes, candied yams, dips and chips, and delectable seasonal treats. It’s all so tempting...
The urge to indulge ourselves at the dinner table hits hardest each year at Thanksgiving. We’re surrounded by those we love, the mood is often joyful and relaxed, and just about...
Several times a year, I do a three-day bone broth fast. I cook up a huge pot of broth and sip cupful’s of it throughout my fast. After finishing these...
Raise your hands if you want to live a healthy long life. Great – that’s just about everyone! There are more pro-longevity agents in the world than you could ever...
I believe Urine pH testing is an important vital sign! A vital sign is something we use to assess your wellbeing in the moment - your weight, blood pressure, and pulse are examples...
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