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    Keto-Alkaline (Keto-Green™) Diet

    Do you get 7-9 hours of sleep each night? Or do you experience the dread of insomnia… tossing and turning? How can you improve your sleep?

     

    • 5 min read
    Healthy aging consists of eating a Keto-Alkaline® (Keto-Green™) diet, enjoying a good night's sleep and supporting vaginal health.
    • 3 min read
    Read about how coconuts have received a bad reputation for years and why its making a comeback
    • 7 min read
    Learn how to eat your way to the best health of your life.
    • 3 min read
    Dr. Anna Cabeca describes the necessity to be mindful of what we put in and on our bodies, as they all affect us. She also suggests some amazing skincare products by Annmarie Gianni. With a coupon also!
    • 3 min read
    Make this new year your healthiest year yet by maintaining a healthy diet and lifestyle.
    • 2 min read
    Did you know that light (or lack thereof) can impact your mood? Dr. Anna Cabeca interviews Dr. Jack Kruse in this week's couch talk.
    • 2 min read

    5 things you can teach your kids to help them stay healthy, control their weight, and remain energetic as they grow. 

    • 6 min read
    Dr. Anna Cabeca provides us with six great techniques to help us feel better and improve our health.
    • 5 min read
    Get back on the weight-loss wagon with Dr. Anna's 21-Day Detox Challenge, today.
    • 2 min read
    Struggling with the condition of an elderly parent? Dr. Anna shares her thoughts.
    • 4 min read
    Spending way too much money on skincare products? What if the answer to healthy, smooth skin was actually food?
    • 4 min read