Blog
The #1 Thing To Do This Holiday Is
The island I live on, St. Simons Island, becomes super crowded with families and vacationers coming down for the festive holiday weekend. It’s a time of outdoor fun and beachtime! Realistically, it...
Cooling Off Once and For All Thanks to a Keto-G...
I talk a lot about how our hormones change as we age, how they respond to stress, and how they are affected by our diet and lifestyle. Today I want...
Coping with Grief
Christmas Eve is here and I can’t help but reflect on what a wonderful holiday season it has been, not to mention what an incredible year I’ve had. Of course...
Want more energy and happiness? Game-changing s...
Today I want you to meet a beautiful 62-year-old woman named Shayndel Kahn. This energizer bunny has now been a part of two seasons of Magic Menopause and is here...
Dr Anna’s 2021 Gift Guide
This guide is a roundup of my favorite products of 2021 for living with joy and energy and looking and feeling beautiful. Whether you’re treating yourself or shopping for a loved...
PMS: Tips to Calm and Prevent Your Symptoms
For women, PMS really doesn’t feel good and we know it. Our moods and reactions are off. We can be more anxious or depressed, our sleep cycles can be off,...
Banish Holiday Cravings
Do you tend to gain weight over the holidays? Dr. Anna Cabeca offers valuable advice on how to treat yourself while maintaining and even improving your health.
The Two C’s For Ageless Skin
Several times a year, I do a three-day bone broth fast. I cook up a huge pot of broth and sip cupful’s of it throughout my fast. After finishing these...
A Ketogenic Diet Optimized For Thyroid Health
Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS,...
Six Therapeutic Lifestyle Changes You Can Make ...
Have you tried various medications, but you still aren’t feeling much better? Or does a medication seem to work for a little while, and then the effects appear to wear off,...
Keto-Green® Turns Blue
Raise your hands if you want to live a healthy long life. Great – that’s just about everyone! There are more pro-longevity agents in the world than you could ever...
The Importance of Testing Your Urine to Assess ...
I believe Urine pH testing is an important vital sign! In this article I want you to understand the vital importance of testing your own urine pH and ketones too for that matter!