Blog
“Test, don’t guess!”
If you’ve followed me at all over the years you know that “Test, don’t guess!” is one of my favorite mantras. You can’t fix something if you don’t measure it....
Sex Hormones in Men and Women (Everything You ...
Sex hormones are an important topic no matter how old you are, and regardless of whether or not you are actually in a sexual relationship right now. You may already know...
How Kids And Parents Can Avoid The Back-To-Scho...
It’s that time of year again! The summer days are winding down and the nights are getting cooler. Depending on where you live you may need to put on an...
6 Clinically Proven Steps to feeling great and ...
Have you tried lots of different diets, but still been unable to reach your goals for health, weight loss, and energy? Have you started out on a new diet with a...
Menopausal dryness? Bladder leaking? Sexual dis...
It’s hard for me to believe that it has been six years since I created my internationally acclaimed feminine restorative cream, Julva®. When I initially developed Julva to address vaginal atrophy...
Burn Off That Belly Fat
No one likes a pudgy waistline or a muffin top but sometimes, especially during and after menopause, it seems really hard to get rid of them! You can blame it...
Natural Sex Drive Boosting Foods
When you’re young, you believe you can get away with a lot in terms of diet and exercise. But as you age, you usually start to feel the effects of...
The Remarkable Mia Jones
She’s only 45 years old and yet struggling with Crohn’s Disease. She was also pre-diabetic. She’s a beautiful woman that works hard in spite of the challenges life throws at...
Keto-Green – What to Expect
With my new book MenuPause, you have 5 new Keto-Green based plans from which to choose. Each one is only 6 days long – and I know you can do...
Get Your Man On The Keto-Green Plan!
Women ask me all the time if Keto-Green nutrition works for men. You bet it does! In fact, I devote an entire chapter to this in my new book. It...
Keto-Green, Vegan Style!
Can you be vegan and go Keto-Green? The short answer is “yes”! In fact, in my new book Keto-Green 16, I’ve included a 16-day plan with meals and recipes that are 100% vegan.
Lose Weight On A Plant-Based Diet
Scientists and researchers have known for more than 40 years that people who eat a mostly plant-based diet weigh, on average, up to 30 pounds less than the general population....