Blog
Plan Self-Care to Help Reach Your Goals
How often do you add self-care to your schedule? You might be thinking, "Why do I need to plan self-care? Can't I just figure it out as I go?" Well,...
Loving Your Life During the Stages of Menopause
Hands up if you’re going through menopause and you’re wondering when it’s all finally going to end. Well, I’ve got some great news for you, because menopause, in fact, comes...
My Favorite Natural Remedies for Vaginal Dryness
I’ve tested out so many natural remedies for vaginal dryness over the years. And in my clinical practice, I’ve written thousands of prescriptions to help women deal with vaginal dryness....
8 Tips to Get Ready For The School Year
When you go to your local supermarket or big box store, you might have noticed that the seasonal aisle is already packed with pencils, notebooks, and colored pens. Is it...
Celebrate Your Loved Ones on Friendship Day
Friends are the family you choose, and there’s nothing better than connection with friends to lighten your mood. Would any of us be here without having good support and good...
9 Cool Summer Recipes to Stay Keto Green
Living in the South can be wonderful, but the weather this time of year is a bit challenging. In Texas this year, we’ve had 100+ temperatures day after day that...
New Ways to Eat for Energy this Summer
Who isn’t tired, right? If you’re “dragging” more than you’re “doing,” not to worry. The culprit is probably your diet. There’s a compelling wealth of research that closely links the...
Easy Ways to Boost Your Immune System Health
Today I’m going to talk about what forest bathing, grounding, heart rate variability, sunlight and pampering have in common when it comes to helping your body keep you better protected...
Control Diabetes In Menopause In 3 Easy Steps
I’m sure you’ve heard the word “diabetes,” maybe even “insulin resistance,” many times. Then after a routine exam and tests, your doctor tells you that you have diabetes or that...
Tips For Feeling Less Cranky And Moody!
Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability,...
How To Spark Joy With Your Diet?
What if we could plan our meals based on feelings of joy instead of restriction and restraint? Would foods like brownies, French fries, and pizza spark joy? How about foods...
Struggling With Anxiety Right Now?
Many of us are experiencing high levels of anxiety right now. Some of us are homeschooling children while juggling work, some of us are out of work, and many of...