Keto-Alkaline (Keto-Green™) Diet

A Ketogenic Diet Optimized For Thyroid Health

A Ketogenic Diet Optimized For Thyroid Health

January 15, 2019 0 Comments

Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS, as well as autoimmune and thyroid disease.
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Five Ways to Really Burn Off That Fat!

Five Ways to Really Burn Off That Fat!

January 08, 2019 0 Comments

Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes, that dreaded, stubborn belly fat!
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Up To 10 Pounds In 10 Days - Detox The Keto Green Way!

Up To 10 Pounds In 10 Days - Detox The Keto Green Way!

January 03, 2019 0 Comments

Are you tired of gaining pound after pound in menopause and the years leading up to it?  You’ve come to the right place.
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christmas checklist

A Checklist For A Mighty-Merry Christmas!

December 19, 2018 0 Comments

I believe the real magic of Christmas isn’t about recreating the picture perfect “Christmas postcard.” To me, ‘this is the season to celebrate everything magical in your life!'

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Keto-Green™ Modified Thanksgiving Recipes

Keto-Green™ Modified Thanksgiving Recipes

November 15, 2018 0 Comments

Putting in the work to become Keto-Green™ is hard, but it can be even harder in a state of ketosis, especially when you come eye to eye with a tantalizing table filled with Thanksgiving favorites.

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sugar cravings

Don’t be Haunted by Sugar Cravings this Halloween

October 30, 2018 0 Comments

Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find ourselves surrounded by overflowing bags of chocolate and candies.
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Are You Getting Older Before Your Time?

Are You Getting Older Before Your Time?

June 29, 2018 0 Comments

Guest blog by Dr. Bonebroth! Dr Kellyann Petrucci is the author of the New York Times bestseller Dr. Kellyann’s Bone Broth Diet
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keto alkaline I keto for womenI Keto Diet I Menopause diet weight loss | Losing weight after menopause |  Losing weight during menopause | Weight loss over 50 menopause

Reduce Your Inflammation. Be The Champion Of Your Health!

May 17, 2018 0 Comments

Did you know that there are natural ways to lower your chances of getting breast cancer? Diet changes, lifestyle choices, and nutritional supplements will reduce inflammation and reduce your risk for breast cancer.
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Kick-Start a New Keto-Alkaline® (Keto-Green™) You!

Kick-Start a New Keto-Alkaline® (Keto-Green™) You!

May 17, 2018 0 Comments

My Keto-Alkaline® (Keto-Green™) Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too. Get started on a Keto-Alkaline® Diet right now!
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Reduce Your Risks for Breast Cancer

Reduce Your Risks for Breast Cancer

May 17, 2018 0 Comments

Dr. Anna Cabeca explains tips to reduce your risk for breast cancer. Some of these include intermittent fasting, eating anti-inflammatories, and examinations.
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One Woman’s Secret to Healthy Aging

One Woman’s Secret to Healthy Aging

April 30, 2017 0 Comments

Healthy aging consists of eating a Keto-Alkaline® (Keto-Green™) diet, enjoying a good night's sleep and supporting vaginal health.
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Coconuts – A Girl’s Best Feature

Coconuts – A Girl’s Best Feature

April 30, 2017 0 Comments

Read about how coconuts have received a bad reputation for years and why its making a comeback
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