Go With Your Gut for Super Health!

Go With Your Gut for Super Health!

May 21, 2019 0 Comments

While I was a 4th year medical student doing my rural rotations in central Florida, one of my first patients was a migrant worker suffering from severe abdominal cramping and diarrhea. First, I went through the “medical differential diagnosis”. This means looking at someone’s symptoms to come up with potential diagnoses, and possibly follow up with tests to confirm every single thing that could be in the differential. Well, I deduced that parasites were the cause of the symptoms. I was sure he was suffering from a parasitic infection. Nothing else crossed my radar screen.
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Fix Your Hormones and Stop Losing Your Locks!

Fix Your Hormones and Stop Losing Your Locks!

February 19, 2019 0 Comments

Menopause came to me early - after the tragedy of losing my child, I was further devastated with a diagnosis of premature ovarian failure. Without a doubt, my hormones were a mess, and on top of it all, my beautiful long, thick hair started falling out in clumps. Every day became worse. Maybe you can relate. As you approach menopause, your natural levels of hormones start to change. Around this time, you may notice that your hair has started to thin.
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Why do I Feel Disconnected? The Cortisol-Oxytocin Connection

Why do I Feel Disconnected? The Cortisol-Oxytocin Connection

February 12, 2019 0 Comments

Do you feel distant from your spouse, partner or loved ones? Do you feel stressed, tired, lonely and disconnected from others and even yourself? Have your desires faded (whether that be desire for your partner, favorite activities, social gatherings or otherwise)?
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How To Turn On Your Youth Hormones

How To Turn On Your Youth Hormones

February 05, 2019 0 Comments

As I neared age 50, I decided that I was going to feel and look the absolute best I ever had. Afterall, I am raising a young daughter and there is so much fun yet to be had! How about you?  Would you like to feel younger again? Would you like to be the very best version of yourself?
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Tips For Feeling Less Cranky And Moody!

Tips For Feeling Less Cranky And Moody!

January 23, 2019 0 Comments

Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability, mood swings, anxiety, and depression.
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Six Therapeutic Lifestyle Changes You Can Make Today!

Six Therapeutic Lifestyle Changes You Can Make Today!

April 01, 2017 0 Comments

Dr. Anna Cabeca provides us with six great techniques to help us feel better and improve our health.
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Curb your Carb Cravings!

Curb your Carb Cravings!

April 01, 2017 0 Comments

Dr Anna Cabeca's secret recipe to curb your carb cravings!

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Combining Alkaline And Ketogenic Diets For Greater Health

March 09, 2017 0 Comments

Traditional keto diets neglect alkalinity, so important especially for women. This missing component creates many roadblocks and negative reactions.
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