Menopause came to me early - after the tragedy of losing my child, I was further devastated with a diagnosis of premature ovarian failure. Without a doubt, my hormones were a mess, and on top of it all, my beautiful long, thick hair started falling out in clumps. Every day became worse. Maybe you can relate. As you approach menopause, your natural levels of hormones start to change. Around this time, you may notice that your hair has started to thin. Read More
Do you feel distant from your spouse, partner or loved ones? Do you feel stressed, tired, lonely and disconnected from others and even yourself? Have your desires faded (whether that be desire for your partner, favorite activities, social gatherings or otherwise)? Read More
As I neared age 50, I decided that I was going to feel and look the absolute best I ever had. Afterall, I am raising a young daughter and there is so much fun yet to be had! How about you? Would you like to feel younger again? Would you like to be the very best version of yourself? Read More
Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability, mood swings, anxiety, and depression. Read More
Dr. Anna Cabeca provides us with six great techniques to help us feel better and improve our health. Read More
Dr Anna Cabeca's secret recipe to curb your carb cravings!
Traditional keto diets neglect alkalinity, so important especially for women. This missing component creates many roadblocks and negative reactions. Read More