The Importance of Testing Your Urine to Assess pH and Ketones

The Importance of Testing Your Urine to Assess pH and Ketones

October 15, 2019 0 Comments

I believe Urine pH testing is an important vital sign!  

A vital sign is something we use to assess your wellbeing in the moment - your weight, blood pressure, and pulse are examples of vital signs we use in medicine.

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Healthy Fats in Eating Keto-Green: What You Should Know

Healthy Fats in Eating Keto-Green: What You Should Know

August 13, 2019 0 Comments

I recently returned from several conferences where everyone was super-excited about ketogenic dieting. If you’re not familiar, the keto approach is a high-fat, very low-carb style of eating. It forces your body to burn fat by turning fatty acids in your blood into ketone bodies. The body (and brain) then uses these as fuel instead of glucose from carbohydrates.
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What You Can’t (and Can) Eat on the Keto-Green Diet

What You Can’t (and Can) Eat on the Keto-Green Diet

June 25, 2019 0 Comments

Have you tried “going keto,” but can’t seem to drop those unwanted pounds? Is your scale stuck on a number despite your best efforts? Are you feeling seriously frustrated as a result? 
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Go With Your Gut for Super Health!

Go With Your Gut for Super Health!

May 21, 2019 0 Comments

While I was a 4th year medical student doing my rural rotations in central Florida, one of my first patients was a migrant worker suffering from severe abdominal cramping and diarrhea. First, I went through the “medical differential diagnosis”. This means...
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Keto Crotch: An Unmentionable Worth Mentioning

Keto Crotch: An Unmentionable Worth Mentioning

May 14, 2019 0 Comments

Keto flu, keto crazies … and now “keto crotch” ?!? The side effects of strict ketogenic dieting keep piling up… and they’ve got smelly side effects. I was just as surprised as you, because after five years of my Keto-Green lifestyle, I’ve never experienced it or had anyone complain to me. I decided to do my own research on this curious subject that traditional keto dieters have been complaining about.
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Keto And Keto-Green Dieting- What's The Difference?

Keto And Keto-Green Dieting- What's The Difference?

March 12, 2019 0 Comments

’ve been interviewed over 100 times in the last 2 months and the thing most people want to know is the difference between keto versus keto-green!  If you are new to this, let me clarify a few things.
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Fix Your Hormones and Stop Losing Your Locks!

Fix Your Hormones and Stop Losing Your Locks!

February 19, 2019 0 Comments

Menopause came to me early - after the tragedy of losing my child, I was further devastated with a diagnosis of premature ovarian failure. Without a doubt, my hormones were a mess, and on top of it all, my beautiful long, thick hair started falling out in clumps. Every day became worse. Maybe you can relate. As you approach menopause, your natural levels of hormones start to change. Around this time, you may notice that your hair has started to thin.
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Why do I Feel Disconnected? The Cortisol-Oxytocin Connection

Why do I Feel Disconnected? The Cortisol-Oxytocin Connection

February 12, 2019 0 Comments

Do you feel distant from your spouse, partner or loved ones? Do you feel stressed, tired, lonely and disconnected from others and even yourself? Have your desires faded (whether that be desire for your partner, favorite activities, social gatherings or otherwise)?
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Tips For Feeling Less Cranky And Moody!

Tips For Feeling Less Cranky And Moody!

January 23, 2019 0 Comments

Women have come to me during many times of their lives and especially in menopause, complaining, “I don’t feel like myself.” They’re experiencing all sorts of emotional changes - irritability, mood swings, anxiety, and depression.
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Beauty From The Inside Out

Beauty From The Inside Out

April 30, 2017 0 Comments

Dr. Anna Cabeca describes the necessity to be mindful of what we put in and on our bodies, as they all affect us. She also suggests some amazing skincare products by Annmarie Gianni. With a coupon also!
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Six Therapeutic Lifestyle Changes You Can Make Today!

Six Therapeutic Lifestyle Changes You Can Make Today!

April 01, 2017 0 Comments

Dr. Anna Cabeca provides us with six great techniques to help us feel better and improve our health.
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Alkalinity, pH Balance & Designing The Optimal Keto-Alkaline® (Keto-Green™) Diet

Alkalinity, pH Balance & Designing The Optimal Keto-Alkaline® (Keto-Green™) Diet

March 07, 2017 0 Comments

Clearing up the confusion: what’s an alkaline state all about?

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