Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes, that dreaded, stubborn belly fat! Read More
I believe the real magic of Christmas isn’t about recreating the picture perfect “Christmas postcard.” To me, ‘this is the season to celebrate everything magical in your life!'
Putting in the work to become Keto-Green™ is hard, but it can be even harder in a state of ketosis, especially when you come eye to eye with a tantalizing table filled with Thanksgiving favorites.
Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find ourselves surrounded by overflowing bags of chocolate and candies. Read More
Healthy aging consists of eating a Keto-Alkaline® (Keto-Green™) diet, enjoying a good night's sleep and supporting vaginal health. Read More
Dr. Anna Cabeca provides us with six great techniques to help us feel better and improve our health. Read More
Clearing up the confusion: what’s an alkaline state all about?