Five Ways to Really Burn Off That Fat!

Five Ways to Really Burn Off That Fat!

January 08, 2019 0 Comments

Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes, that dreaded, stubborn belly fat!
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christmas checklist

A Checklist For A Mighty-Merry Christmas!

December 19, 2018 0 Comments

I believe the real magic of Christmas isn’t about recreating the picture perfect “Christmas postcard.” To me, ‘this is the season to celebrate everything magical in your life!'

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Keto-Green™ Modified Thanksgiving Recipes

Keto-Green™ Modified Thanksgiving Recipes

November 15, 2018 0 Comments

Putting in the work to become Keto-Green™ is hard, but it can be even harder in a state of ketosis, especially when you come eye to eye with a tantalizing table filled with Thanksgiving favorites.

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sugar cravings

Don’t be Haunted by Sugar Cravings this Halloween

October 30, 2018 0 Comments

Every holiday has a signature dish, and when it comes to the famous fall festival it’s all about the candy. Resisting those sugar cravings is a big ask when we find ourselves surrounded by overflowing bags of chocolate and candies.
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One Woman’s Secret to Healthy Aging

One Woman’s Secret to Healthy Aging

April 30, 2017 0 Comments

Healthy aging consists of eating a Keto-Alkaline® (Keto-Green™) diet, enjoying a good night's sleep and supporting vaginal health.
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Six Therapeutic Lifestyle Changes You Can Make Today!

Six Therapeutic Lifestyle Changes You Can Make Today!

April 01, 2017 0 Comments

Dr. Anna Cabeca provides us with six great techniques to help us feel better and improve our health.
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Alkalinity, pH Balance & Designing The Optimal Keto-Alkaline® (Keto-Green™) Diet

Alkalinity, pH Balance & Designing The Optimal Keto-Alkaline® (Keto-Green™) Diet

March 07, 2017 0 Comments

Clearing up the confusion: what’s an alkaline state all about?

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