A Ketogenic Diet Optimized For Thyroid Health

A Ketogenic Diet Optimized For Thyroid Health

January 15, 2019 0 Comments

Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS, as well as autoimmune and thyroid disease.
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Five Ways to Really Burn Off That Fat!

Five Ways to Really Burn Off That Fat!

January 08, 2019 0 Comments

Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes, that dreaded, stubborn belly fat!
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Kick-Start a New Keto-Alkaline® (Keto-Green™) You!

Kick-Start a New Keto-Alkaline® (Keto-Green™) You!

May 17, 2018 0 Comments

My Keto-Alkaline® (Keto-Green™) Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too. Get started on a Keto-Alkaline® Diet right now!
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What’s Light Got to Do with It?

What’s Light Got to Do with It?

April 01, 2017 0 Comments

Did you know that light (or lack thereof) can impact your mood? Dr. Anna Cabeca interviews Dr. Jack Kruse in this week's couch talk.
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Combining Alkaline And Ketogenic Diets For Greater Health

March 09, 2017 0 Comments

Traditional keto diets neglect alkalinity, so important especially for women. This missing component creates many roadblocks and negative reactions.
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keto alkaline I keto for womenI Keto Diet I Menopause diet weight loss | Losing weight after menopause |  Losing weight during menopause | Weight loss over 50 menopause

Keto Diet: 10 Benefits (& Potential Drawbacks)

March 07, 2017 0 Comments

Keto diets work. Even among patients initially doubtful, once they get into ketosis and see impressive, gratifying, often times instant results, they become believers.

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Alkalinity, pH Balance & Designing The Optimal Keto-Alkaline® (Keto-Green™) Diet

Alkalinity, pH Balance & Designing The Optimal Keto-Alkaline® (Keto-Green™) Diet

March 07, 2017 0 Comments

Clearing up the confusion: what’s an alkaline state all about?

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