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    Keto-Alkaline (Keto-Green™) Diet

    Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS, as well as autoimmune and thyroid disease.
    Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes, that dreaded, stubborn belly fat!
    My Keto-Alkaline® (Keto-Green™) Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too. Get started on a Keto-Alkaline® Diet right now!
    Did you know that light (or lack thereof) can impact your mood? Dr. Anna Cabeca interviews Dr. Jack Kruse in this week's couch talk.
    Traditional keto diets neglect alkalinity, so important especially for women. This missing component creates many roadblocks and negative reactions.

    Keto diets work. Even among patients initially doubtful, once they get into ketosis and see impressive, gratifying, often times instant results, they become believers.

    Clearing up the confusion: what’s an alkaline state all about?