Many of the clients I work with in my women’s hormone balancing programs come to me dealing with underlying conditions such as blood sugar issues and insulin resistance, diabetes, PCOS, as well as autoimmune and thyroid disease. Read More
Creeping weight gain — even while maintaining the same diet and exercise routine — is a problem for many women during menopause, especially body fat around the abdominal area. Yes, that dreaded, stubborn belly fat! Read More
My Keto-Alkaline® (Keto-Green™) Diet, also referred to by me as my “K-A lifestyle” (Kick-Ass!)…really makes me feel fabulous…and I want that for you, too. Get started on a Keto-Alkaline® Diet right now! Read More
Did you know that light (or lack thereof) can impact your mood? Dr. Anna Cabeca interviews Dr. Jack Kruse in this week's couch talk. Read More
Traditional keto diets neglect alkalinity, so important especially for women. This missing component creates many roadblocks and negative reactions. Read More
Keto diets work. Even among patients initially doubtful, once they get into ketosis and see impressive, gratifying, often times instant results, they become believers.
Clearing up the confusion: what’s an alkaline state all about?